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    What are the top ten stressors for teens?

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  2. The effects of stress on teens can be so many. Some of the stress signs are listed below: Emotional signs; The people who are facing stress will mostly not be excited about everything. They always seem to be unhappy and depressed. Stress Among Teenagers may also seem anxious, irritable, agitated, and aloof. They get angry, irritated, and ...

    • Mental illness. Growing up, teenagers experience new external and internal struggles that can be emotionally overwhelming. According to, 1 in 5 youth meets the criteria for a severe mental health disorder.
    • Peer pressure. All people naturally want to fit in and be liked by others, but adolescents feel this pressure intensely. Negative peer pressure includes pressure to use alcohol and drugs, participate in sexual acts, or engage in risky behaviours.
    • Pressure to succeed academically. The stress and anxiety of academics can be challenging for youth to effectively manage. Teens may worry that a less-than-ideal academic performance will lead to being judged by their peers, scolded by their parents, or rejected by universities.
    • Uncertainty about the future. Today’s teens often feel lost and have a scrambled sense of direction. This sometimes ends up creating an identity crisis or a loss of ambition.
  3. Nov 26, 2013 · Teens face a host of novel problems, challenges and situations that can cause or exacerbate symptoms of stress. While some level of stress can help teens take action or feel motivated, high or poorly managed levels of stress can create potentially serious problems, such as anxiety, withdrawal, aggression or chronic worry.

    • Academic Stress. From grades to test scores to applying to college, teens experience high levels of school-related stress. Many teens worry about meeting academic demands, pleasing teachers and parents, and keeping up with their classmates.
    • Social Stress. Teens place a high value on their social lives. They spend the majority of their waking hours among their peers, and finding and keeping their tribes can include stress at times.
    • Family Discord. Stress trickles down, and anything that impacts the family can affect the teen. Unrealistic expectations, marital problems, strained sibling relationships (including sibling bullying), illness in the family, and financial stress on the family can all trigger a spike in teen stress.
    • World Events. School shootings, acts of terrorism, and natural disasters worry parents, but they also trigger stress for teens. Teens are often privy to the 24-hour news cycle, and hearing bits and pieces of scary news, both domestic and abroad, can leave teens wondering about their safety and the safety of their loved ones.
    • Physical
    • Social
    • Academic
    • Family

    Teens experience many significant physical changes. Their bodies grow and develop rapidly, and teens deal with hormonal fluctuations. Many teens are preoccupied with their appearance, understandably so. According to the University of Missouri Extension, rapid and sudden growth can lead to problems with coordination, or this rapid growth can lead to nutritional deficiencies 1⭐⭐This is a verified and trusted source Goto Source . Hormonal changes can lead to mood fluctuations, feelings of low self-esteem, anxiety and depression. For many teens, dealing with bodily changes and mood swings can be a tremendous source of stress, not only for physical reasons, but also because: 1. teens must adapt their self-image on an ongoing basis 2. as they develop physical 3. emotionally

    Another common cause of teen stress is social pressure. Most teens want to fit in with their peer group -- often, desperately so -- and try their hardest to win the approval of their friends and classmates. Teens experience social stress not only from peer pressure but also because they are beginning to date, according to Thomas W. McCormack, M.D., in an article for the Athens Regional Medical Center. Teens may also feel stress because they feel increased social pressure to engage in early sexual behaviors, experiment with smoking, drugs or alcohol, or to participate in other activities they might feel compelled to do -- simply because they want to be accepted into a particular peer group.

    Most teens feel that school and academic concerns are at the top of their list of stressors, according to a survey by the Palo Alto Medical Foundation 3⭐⭐This is a verified and trusted source Goto Source . Worries about the future, being accepted to college, attaining good grades, completing homework and preparing for examinations could cause teens to experience inordinate amount of stress. Teens can become stressed because they place too much pressure on themselves to achieve, but they might also feel stress due to parental or teacher expectations.

    For many teens, the family can be another source of stress. Family problems such as parents separating or divorcing, death or illness in the family, parents who argue, emotional or physical abuse -- and fighting with siblings can contribute to increased stress levels. In addition, the family might need to move and teens might need to change schools; parents’ job transfers or relocation can be one of the most stressful events in a teen's life, according to the American Academy of Child and Adolescent Psychiatry.

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