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Aug 12, 2023 · Excessive laxative use is closely associated with an eating disorder called bulimia nervosa. The ongoing misuse of laxatives can lead to chronic constipation, electrolyte imbalances, depression, heart problems, and an increased risk of colon cancer. Treatment typically involves psychotherapy and changes in eating habits.
- Laura Dorwart
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Sep 19, 2023 · Instead, increasing fiber in your diet, drinking plenty of fluids, and exercising usually help. Laxative abuse can lead to severe dehydration and electrolyte imbalances, worsen constipation, increase the risk of UTIs, and damage the organs that interact with the digestive tract.
Jun 30, 2023 · Common side effects are gas, bloating, and nausea. Another option that works for some people is diet candies containing the sweetener sorbitol. These essentially trigger a mild case of the runs. You may experience bloating and gas along with the laxative effect, however.
- hhp_info@health.harvard.edu
Drink clear fluids and eat bland foods like rice or toast. Avoid caffeine and alcohol. Take over-the-counter pain relievers if needed. Laxatives can help with occasional constipation, but taking too many can be harmful. Your body relies on a delicate balance of water, electrolytes, and nutrients.
Nov 13, 2017 · “Fiber-based laxatives are safe, effective, and healthy,” Dr. Nandi says. “Ironically, introducing too much fiber too quickly in your diet or bowel regimen may lead to bloating, gas, or cramping. Slowly ramp up your fiber supplementation gradually, such as with weekly increases in dosing.
- Lisa Milbrand
Jan 26, 2024 · Before turning to laxatives, try these lifestyle changes to help with constipation: Eat fiber-rich foods. These include wheat bran, fresh fruits and vegetables, and oats. The average adult should get 25 to 31 grams of fiber per day. Drink plenty of fluids daily.
A proper diet containing roughage (whole grain breads and cereals, bran, fruit, and green, leafy vegetables), with 6 to 8 full glasses (8 ounces each) of liquids each day, and daily exercise are most important in maintaining healthy bowel function.
