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  1. Dec 5, 2018 · Learn more about why dates deserve a spot in your pantry, fridge or freezer. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years, especially during Ramadan. However, they haven’t been as common in American dishes, despite their versatility and health benefits. We’re here to debrief you on what dates are, how they’re grown and harvested, the best ways to eat them and more.

  2. Oct 13, 2022 · Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries...

  3. Jan 27, 2021 · Five benefits of eating dates Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols....

  4. Dec 11, 2020 · There are about a million and one varieties of dates grown around the world, but in the U.S. you’ll mostly find the plump and tender Medjool Dates. There’s also the slender Deglet Noor Date, supposedly the “Queen of Dates”. How to Store Dates Store in an airtight container either in the fridge (up to a year) or at room temperature (a few months).

  5. en.wikipedia.org › wiki › Date_palmDate palm - Wikipedia

    Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide.

  6. Oct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens. 3 Calories

  7. Apr 24, 2018 · Dates are sweet. Dates make seemingly mundane Tuesday exciting. Dates take a little courage to explore. Dates offer something new and something familiar. Dates are good for strangers or couples.

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