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Jun 18, 2019 · When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
- If Prepared and Consumed right, Popcorn Can Have Some Health Benefits
- How Popcorn Can Become Detrimental to Your Health
- Interesting Facts About Popcorn
Below are some perks popcorn can bring to your health, according to WebMD. 1. Popcorn is high in fiber. 2. Popcorn contains a type of antioxidant called phenolic acids. 3. Consuming popcorn may reduce the risk of diabetes, heart disease and hypertension. 4. Weight gain can be minimized by eating popcorn due to its high fiber content and being low i...
Obviously, popcorn prepared at the movie theaters can be way different than popcorn prepared at home. All the different flavors of popcorn that are available now, such as salted caramel, cinnamon sugar and parmesan garlic, also change the dynamic of popcorn as a healthy snack. Consuming popcorn in different flavors, or adding loads of butter or sal...
The bottom line is that, like most snacks or foods, popcorn can be beneficial if made right without a lot of add-ons. But of course, it’s hard not to treat yourself every once in a while by adding at least a LITTLE more butter to it! In honor of National Popcorn Day, here are some interesting facts about the treat, according to America’s Favorite G...
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Is popcorn bad for You?
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Sep 26, 2023 · Fiber. Popcorn is a high-fiber food. Dietary fiber can be found in plants and is not fully digested by the body. Fiber can be found in popcorn, fruits, vegetables, legumes, whole grains, and seeds. Most healthcare providers recommend that healthy adults eat 18 to 38 grams of fiber daily.
Jul 11, 2023 · Is popcorn a healthy snack or movie-time junk food? An expert walks us through the benefits and downsides of one of America's favorite snacks.
Dec 13, 2023 · Discover the advantages and drawbacks of eating popcorn to decide if it's a healthy snack choice. Learn about the nutritional benefits and potential concerns of including popcorn in your diet.
Mar 21, 2019 · high in fiber. contains protein. contains vitamins and minerals. low in fat and sugar. contains no cholesterol. Air-popped popcorn with no oil provides the best health benefits. People can...
Jan 14, 2022 · Medically Reviewed. Making your popcorn on the stove is usually healthier than making buttery microwave popcorn. Dina Alfasi / EyeEm/ Getty Images. Popcorn is a naturally healthy snack, but...
