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Feb 21, 2024 · Back pain is a common symptom of fibromyalgia, a musculoskeletal condition that causes widespread pain. Fibromyalgia can also cause chronic fatigue, sleep troubles, mood disturbances, and cognitive difficulties. Back pain from fibromyalgia can be felt deep and may include achiness, stiffness, and tenderness.
- Lana Barhum
Feb 19, 2022 · According to experts at Spine Health, “Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and ...
- Grace Franks
5 Signs Your Mattress is Causing Back Pain. 1. Waking Up Stiff and Sore. Waking up with lingering back pain and stiffness is a key sign that your mattress may be the culprit. While some muscle soreness is normal, especially after physical activity, persistent back pain throughout the day is a red flag.
- You Wake Up Frequently During The Night
- You Can’T Get Comfortable
- Increased Pressure on Your Body
- You Sink Too Much
- Temporary Morning Back Pain
- Your Mattress Is Too Firm Or Too Soft
- Your Bed Is Too Old
- Your Mattress Sags in Certain Areas
- The Mattress Is Poor-Quality
- You Sleep on Your Stomach
Waking up during the night is relatively common. In fact, around 18 percent1of adults reported difficulty staying asleep most days over a 30-day timeframe in 2020. If you are waking up multiple times per night, though, and it is affecting how rested you feel, it is a problem. This can be due to many reasons2, including insomnia, stress, or nightmar...
If you’re unable to get comfortable throughout the night, your bed might be at fault. For example, if you’ve tried sleeping on your back and that doesn’t feel right, it might be a sign your mattress isn’t supportive enough and is causing your hips and back to curve downward. Additionally, if the bed is too soft, you may feel “stuck” in the mattress...
If you sleep on your side and you wake up feeling pain in your shoulders or hips, it might be because your mattress is too firm and putting too much pressure on your body. Side sleepers are usually advised to use a slightly softer mattress3, especially one that contours and supports the body’s curves like a memory foam bed, to take the pressure off...
Likewise if you sleep on your stomach or back, you might be putting too much pressure on your spine if your mattress is too soft and you sink right in. Remember, you want to keep your spine in a neutral alignment4, no matter what position you’re sleeping in. That means, your spine should be as straight as it is when you are standing. If you have a ...
If you have back pain, you’ve probably noticed that it can be more intense or obvious in the morning. This is usually because during the night while you’re sleeping, your body isn’t moving and there can be decreased blood flow to the area. This combination of stiffness for a long period of time and decreased blood flow can lead to back pain upon wa...
Studies5show that sleeping on a medium-firm mattress is the Goldilocks of beds – it’s not too soft, it’s not too firm, it’s just right. If your mattress is too firm or too soft, you’ll likely feel it in your back, shoulders, or hips the next day. If your mattress is too firm, you likely won’t get enough cushioned support against your pressure point...
According to a 2009 study6, switching out mattresses older than nine years for newer ones can reduce back pain, minimize stress, and improve sleep quality. Though this research is more dated, it does follow the timeline we continue to recommend for buying a new mattress. In general, we advise people to switch out their mattress every seven to 10 ye...
Older or even poor-quality mattresses tend to sag in certain areas, especially right down the middle. This is because with repeated use every night, your body weight softens and compacts the material of your mattress, creating an indentation in the most-used area of the mattress. For most people, this is going to be somewhere in the middle, and unf...
We understand that budget is an important consideration when buying a mattress, but if you spent less than $500 on your Queen-size bed, it might indicate poor quality. We aren’t saying you need to spend thousands of dollars on a mattress for it to be of high quality, but sticking to something around $1,000 for a Queen-size bed tends to be a good ru...
Stomach sleeping is often considered the worst sleeping position7 because it puts pressure on your lower back, forces you to turn your neck, and is not recommended for pregnant sleepers8. If you can’t comfortably sleep in any other position, though, there are some ways you can make stomach sleeping a little easier on your back and body. These tips ...
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Can sleeping on the wrong mattress cause lower back pain?
Can a hard mattress cause low back pain?
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Sep 25, 2023 · Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either "medium-firm" or "firm" mattresses for 90 days. Those in the ...
Apr 10, 2024 · The best sleeping position for lower back pain is on your side with a partial bend in the knees . Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.
Dec 14, 2021 · Best Mattress Firmness for Back Pain. For many people, a medium-firm mattress is the best choice for reducing back pain. One small study tracked the sleep quality of adults with lower back pain. After tracking the participants’ sleep quality for 21 days on their own mattresses, they were given medium-firm mattresses with foam and latex layers.
