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Can sleeping on the wrong mattress cause lower back pain?
Can a mattress hurt your back?
Can a hard mattress cause low back pain?
Feb 19, 2022 · Can a mattress cause back pain? According to experts at Spine Health, “Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces...
- Grace Franks
Feb 21, 2024 · Causes of morning lower back pain include sleep position, overactivity, or an old, uncomfortable mattress. Back can also result from a health condition like disc disease, fibromyalgia, or arthritis. Managing your lower back pain can help you to sleep better and reduce future episodes of back pain.
- Lana Barhum
- You Wake Up With Back Pain. While it may seem obvious, morning pain is one of the first signs that you and your mattress may no longer be friends. If you feel fine when you go to bed but wake up groaning and clutching your lower back, your mattress could be a contributing factor.
- You Struggle To Get Comfortable In Bed. Flailing around all night will not only keep you awake, it could also be related to your back pain. When you toss and turn trying to find a comfortable position, it’s a sign that your mattress might not be the right fit for you.
- You Wake Up Often at Night. In one study, over 35% of adults reported waking at least three nights per week, and 23% woke at least once every night. Even though nighttime waking is common, if it’s a new or worsening problem for you, consider whether your mattress is giving you the support you need to stay comfortably asleep.
- You Feel Like You’re Rolling Off Your Bed. Does it feel like you’re about to roll off the edge of your bed? That’s a sign that your mattress lacks good edge support.
Sep 6, 2023 · Table of Contents. Causes. When to See a Healthcare Provider. Diagnosis. Treatment. Coping. Lower back pain when lying down is a symptom associated with several causes, from a common back sprain or strain to more chronic conditions like arthritis or sciatica .
- Cristina Mutchler
- What Makes A Mattress Good For Your back?
- Frequently Asked Questions
- Conclusion
Some mattresses are better and some are worse for your back pain. A bed’s compatibility with navigating back pain comes down to features like firmness, material, pressure relief, support, body weight, and your preferred sleeping position. That’s why we recommend reading our best mattress for back pain guide. If you specifically have sciatic nerve o...
How do I know if my mattress is causing my back pain?
Back pain is common, especially as we get older, so how do you know if it’s your mattress causing the pain, or something else? There are some clues. If you wake up with back pain and then it fades throughout the day, it might be your mattress. Struggling to get comfortable or waking up throughout the night are also signs a mattress may be causing back pain. If your mattress is older and is sagging in places, especially in the middle or on the edges, this could result in back pain. Not getting...
How can I stop my mattress from hurting my back?
If you have the ability, you can buy a new mattress that is better suited for your back. We recommend a medium-firm mattress that is made from high-quality materials like memory foam, latex, or a hybrid, which is a combination of foam and innerspring. If it’s not the time for a new mattress, there are other ways you can prevent your current mattress from hurting your back. If your mattress is too soft, you can: flip the mattress over (if it is a flippable mattress), get a firmer mattress topp...
What are the signs of a bad mattress?
If you purchased a Queen-sized mattress(or larger) for less than 500 dollars or if your mattress didn’t come with any warranty or trial period, it might be a sign that your mattress is lower quality and won’t be supportive enough for your back. Of course, the most expensive mattresses won’t necessarily be the best ones, but we recommend sticking to around 1,000 for a Queen-sized mattress to ensure high quality, and look out for a warranty period of at least 10 years. Also, keep in mind, not e...
Back pain is an all-too-common ailment for people caused by a variety of reasons. There’s the added stress of daily life, the long commutes sitting in a car, bus, or train, the hours spent working in front of computers, and of course, a bad mattress won’t do your back any favors. We can’t advise you on ditching your desk job, but we can at least he...
Apr 10, 2024 · Key Takeaways. Sleeping position is crucial to spinal alignment and poor sleep posture can increase pressure on the lumbar spine. Choosing the right mattress and pillow can significantly improve comfort and support. If pain is persistent or worsening, visit a healthcare provider for further evaluation.
Nov 14, 2023 · Your new mattress may cause back pain due to the initial adjustment period. Insufficient support from the mattress and base type may also be the cause. Investing in a high-quality mattress and adding pillows for extra support may alleviate new mattress back pain.
