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Nov 17, 2023 · Vitamin C: diarrhea, nausea, abdominal cramps. Zinc: nausea, gastric distress, vomiting and loss of appetite. Calcium: constipation. If you're planning to take a multivitamin, Mitri recommends looking for nutrients close to 100% of the RDA, as opposed to ones that go way over the RDA.
Dec 8, 2022 · One key caution: If you take vitamins, avoid mega-dosing, Zhang says. That could cause stomach upset or organ damage, or even increase cancer risk. “More isn’t always better,” Zhang says.
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Jun 15, 2022 · Daily Value (DV). The first thing that you should look at when you read a multivitamin label is the DV. Looking at the label, check to make sure that the multivitamin has close to 100% of the DV ...
Apr 1, 2024 · While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.
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For those who eat a healthful diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet. When it comes to specific vitamins and minerals, so...
Multivitamins comein various forms (tablets, capsules, liquids, powders) and arepackaged as a specific combination of nutrients (B-complex, calcium with vitamin D) or as a comprehensivemultivitamin. Supplements are a multibillion-dollarindustry, with endless designer labels of brands from which to choose. However, an expensive brand name is not nec...
Knowledge about the optimal intakes of vitamins and mineralsto prevent chronic diseasesis not set in stone. More long-term studies looking at thisrelationshipare needed. There is no arguing that multivitamins are important when nutritional requirements are not met through diet alone. The debate is whether vitamins are needed when the diet is adequ...
It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food. It cannot offer fiber or the flavor and enjoyment of foods so key to an ...
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you ha...
Apr 1, 2024 · A French study of about 13,000 adults between ages 35 and 60 found an improvement in cancer risk and mortality in men, but not women, after 7½ years of daily supplementation.; Another study ...
Euphemia of Pomerania. Valdemar IV Atterdag (the epithet meaning "Return of the Day"), or Waldemar (1320 – 24 October 1375) was King of Denmark from 1340 to 1375. [1] He is mostly known for his reunion of Denmark after the bankruptcy and mortgaging of the country to finance wars under previous rulers.
