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5 days ago · If you are struggling with depression, anxiety or suicidal thoughts, or if you are concerned about your mental health, seeing a therapist can be a wonderful option to help you. Each therapist and mental health organization may have different therapy processes and types, but the following is a general overview of how individual therapy can go, whether it is in person or online. According to ...
4 days ago · Psychodynamic therapy is an approach that focuses on self-understanding and the “why” – why you feel the way you do or do the things you do. Exploring deeper issues, the goal of psychoanalysis is to bring the unconscious to conscious awareness to better understand yourself and the things that shape your thoughts and behavior.
5 days ago · This theory for some may feel like what they hope counseling should be. While the focus is not on ‘fixing’ the client, questions may seem more pragmatic, future-oriented and problem focused - with an aim typically of more of a short-term focus. It is an action-oriented way to view counseling-related issues. Humanistic (Client-centered or ...
3 days ago · A psychotherapist will create a safe, reliable space for you to explore your unconscious (we call this ‘containment’) and help you to think about your habitual behaviours and thoughts. It is crucial you find someone you can trust, and stick with, when therapy reaches its most challenging points. Key Factors to Consider When Choosing a Therapist
4 days ago · By identifying how your culture influences you, you can clarify what aspects of cultural competence are non-negotiable in a therapist. Define Your Expectations: Knowing what you want from therapy—beyond addressing your mental health concerns—can guide your choice. Understanding your preferences is key, whether you want a therapist who ...
4 days ago · Utilize reliable sources such as mental health journals, books by respected psychologists, or trusted websites to gather information. This research will help you understand the nuances of each therapy type and how they align with your goals. Consider also alternative and complementary therapies if traditional methods seem not to resonate.
4 days ago · Background Art therapy allows people to express feelings about any subject through creative work. It is beneficial for people who feel out of touch with their emotions. In Ghana, little is known about art therapy as a therapeutic tool. Herbal treatment, biomedical and faith healing practices are the most common treatment options for mental health. This research aimed to provide new insights ...
