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Nov 16, 2023 · diarrhea. nausea. depression-related anxiety. muscle and nerve pain. symptoms of the common cold. indigestion. The different forms of peppermint may be good for helping different ailments. These...
- Yvette Brazier
- What Is Peppermint? This herb is a cross between two types of mints: water mint and spearmint. The taste and smell you know from things like candies and soaps come from the concentrated oil (essential oil) inside the plant.
- Peppermint’s Past. Ancient Greeks, Romans, and Egyptians used mints, including peppermint, as medicine thousands of years ago. But peppermint wasn’t recognized as a distinct subspecies until the late 17th century.
- How to Use It. You can get peppermint leaf through tea, capsules, or as an extract. Peppermint oil comes in capsules and liquids. You can apply it to your skin or take it by mouth.
- Soothe Upset Stomach. Peppermint has compounds that relax the tissues in animals’ GI tracts. A few studies have shown peppermint and other herbal meds can ease stomach pain in kids, but we need more proof before doctors can recommend it.
Feb 21, 2023 · Baked goods. Soy. Flaxseed. Nuts. Alcohol. Mint. Licorice root. FAQs. Takeaway. Although these foods have been linked to lower testosterone levels, they aren’t replacements for anti-androgen...
- Sian Ferguson
- Why might someone want to lower their testosterone levels?There are many reasons why people might try to lower their testosterone levels. For example, they might have a condition like PCOS. This hormone im...
- What exactly causes low testosterone levels?Although certain foods might have an effect on your testosterone levels, other factors might also contribute to low testosterone levels. This inclu...
- What if you want to boost your testosterone levels?If you have low testosterone levels, a clinician might prescribe testosterone replacement therapy. However, it has side effects, and it might not a...
- May Improve Breath. Peppermint is a common ingredient in chewing gum, mouthwash and toothpaste because of its fresh flavor and smell. Moreover, research shows peppermint may improve halitosis (bad breath).
- May Reduce Headaches and Migraines. A 2019 study in the International Journal of Preventive Medicine concluded that applying an intranasal solution of 1.5% peppermint oil reduced participants’ migraine intensity and frequency as effectively as intranasal lidocaine, an anesthetic commonly used by people with chronic migraines Rafieian-Kopaei M, Hasanpour-Dehkordi A, Lorigooini Z, Deris F, Solati K, Mahdiyeh F. Comparing the Effect of Intranasal Lidocaine 4% with Peppermint Essential Oil Drop 1.5% on Migraine Attacks: A Double-Blind Clinical Trial.
- May Enhance Cognition. A small 2018 clinical trial in Nutrients found three daily doses of 100 microliters of encapsulated peppermint oil resulted in performance improvements in two of three Cognitive Demand Battery (CDB) tasks (a collection of neuropsychological tests that assesses cognitive function for health professionals and researchers), with a trend toward increased performance on the final cognition test Kennedy D, Okello E, Chazot P, et al.
- May Improve Digestion. One of the most well-studied uses for peppermint oil is tied to digestive health, especially for those with abdominal pain, bloating and/or irritable bowel syndrome (IBS), notes Dr. Cash.
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Aug 1, 2023 · In traditional medicine, spearmint is used to treat poor digestion, the common cold, asthma, fever, and jaundice. Spearmint has other potential uses, but not all are supported by strong scientific evidence. Although spearmint is found in peppermint, the two should not be confused.
Dec 6, 2023 · What does peppermint do for you? Experts share their favorite ways to enjoy peppermint “You can find peppermint in so many different foods, from tea to baked goods,” Sauceda said.
