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Nov 16, 2023 · Uses and health benefits. Claudia Lommel/Stocksy. Peppermint is a popular traditional remedy for a number of conditions. Research shows it may be effective in alleviating: flatulence (gas)...
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Apr 4, 2023 · Peppermint oil has many potential benefits, like relieving GI discomfort, nausea, and pain. Here's what to know about benefits, side effects, and research. Healthline
- What Is Peppermint? This herb is a cross between two types of mints: water mint and spearmint. The taste and smell you know from things like candies and soaps come from the concentrated oil (essential oil) inside the plant.
- Peppermint’s Past. Ancient Greeks, Romans, and Egyptians used mints, including peppermint, as medicine thousands of years ago. But peppermint wasn’t recognized as a distinct subspecies until the late 17th century.
- How to Use It. You can get peppermint leaf through tea, capsules, or as an extract. Peppermint oil comes in capsules and liquids. You can apply it to your skin or take it by mouth.
- Soothe Upset Stomach. Peppermint has compounds that relax the tissues in animals’ GI tracts. A few studies have shown peppermint and other herbal meds can ease stomach pain in kids, but we need more proof before doctors can recommend it.
Mar 6, 2022 · Peppermint tea is well known for promoting healthy digestion, but the ancient herb may also ease tension headaches and migraines, improve sleep, and clear your sinuses to help you breathe better. While most people can tolerate peppermint tea without any issues, if you have an underlying medical issue or you're taking medication, you should ...
Nov 26, 2017 · Home Digestive Health. 13 Amazing Health Benefits of Peppermint. By Amari D. Pollard. Updated: Feb. 25, 2021. You might love its fresh scent, but did you know peppermint also has amazing benefits for your health? bscmediallc/Shutterstock. Peppermint for e xtra energy.
Jan 22, 2024 · Peppermint tea has many benefits, the most notable being the relief of GI symptoms. While most research focuses on peppermint oil and aromatherapy, it is possible that peppermint tea could offer similar benefits for headaches, menstrual cramps, fatigue, allergies, and more.
