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- The cheerleading motion "Bow and Arrow" is such a great motion to use in a ripple for your chant or dance routine. Here are some specific tips for the bow and arrow: Right Bow and Arrow: YOUR right arm is in a "T" and your left arm is in a Half T. Left Bow and Arrow : YOUR left arm is in a "T" and your right arm is in a Half T.
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The cheerleading motion "Bow and Arrow" is such a great motion to use in a ripple for your chant or dance routine. Here are some specific tips for the bow and arrow: Right Bow and Arrow: YOUR right arm is in a "T" and your left arm is in a Half T.
One arm in a T and one arm in a broken T creates the bow and arrow motion. One arm in a high V and one in a low V creates the diagonal. One arm in a high V and the other in a low punch across creates the K motion.
- Warm up! Warming up beforehand is a "very" important step. If you don't warm up you could easily tear a muscle, which could put you off your schedule to get your bow and arrow for days or even weeks!
- Straddle. Sit in a straddle and put your hands and arms out in front of you. Try to scoot and reach your hands out in front of you as far as you can and try to push your chest and shoulders towards the ground.
- Stretch your side splits. Hold a runner's lunge for 30-60 seconds on each leg, pushing your hips toward the floor and making sure your knee does not pass your toes on the leg in front (make sure the leg in font stays at a 90 degree angle).
- Lay on your back on the floor and pull your leg towards your face, making sure to point your toe. If you cannot yet reach your leg, tie a belt/scarf that you don't mind getting ruined around your foot or ankle and use it to pull your leg towards you.
Left Bow and Arrow : YOUR left arm is in a "T" and your right arm is in a Half T. ______________________________________________________________ Motions Home Page. This is the first set of motions that every cheerleader should know: High V: Arms are in a "V" formation and your fists are facing OUT.
Here is a quick motions tip: For the Bow and Arrow, start with your arms in a "T' Motion and then bend one arm in at the elbow. For a Right Bow and Arrow, your right arm is straight and for a Left Bow and Arrow, our left arm is out straight.
