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- DictionaryDe·fin·ing mo·ment/dəˈfīniNG/
noun
- 1. an event which typifies or determines all subsequent related occurrences: "this is a defining moment for him—there could be a backlash, but there could be great benefits"
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A defining moment is a point in your life when you're urged to make a pivotal decision, or when you experience something that fundamentally changes you. Not only do these moments define us, but ...
- Reflecting on Important Moments in Time
- Here Are The 4 Steps to Practice The Defining Moments Exercise
- Research
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We all have moments in our lives that can be considered “defining moments”– times when a certain thing happened that changed our life trajectory. Taking time to reflect and focus on these moments can improve your life. Consider this first date I had 14 years ago. After a stagnant and uncomfortable dinner, we walked out of the Mexican restaurant tog...
1.) Defining moment:
Name one moment in time that has had a positive effect on you. Preferably, choose a moment in which you took action in some way. This moment doesn’t have to be dramatic, simply any moment that has had a meaningful impact on you.
2.) Character strengths:
List the character strengths you used in that situation. Which character strengths did you bring forth? How did you express them?
3.) Identity:
Explore how this moment has shaped who you are. How has this moment contributed to your identity? No matter how small, how has it affected your view of yourself?
While the Defining Moments Exercise has not been fully tested, it has been used with success around the world in workshops, courses, and in Mindfulness-Based Strengths Practice (MBSP) groups. Future research will bear out the potential benefits. In the meantime, my anecdotal evidence reveals the following benefits: 1. Increases savoring. Individual...
Niemiec, R. M. (2014). Mindfulness and character strengths: A practical guide to flourishing. Boston, MA: Hogrefe.
Apr 19, 2024 · The meaning of DEFINING MOMENT is the time that shows very clearly what something is really about. How to use defining moment in a sentence.
- Backpacked through Europe – Without the Backpack. This was my first global adventure. It was a two-month backpacking trip that was not only cut down to 3 weeks due to employment reasons, but it also had to be experienced with next to nothing.
- Began Location Rebel Blog. Originally this point was “made my first dollar online” but I realized if it weren’t for starting this blog, I never would have made that money.
- Quit My Job. I still remember this day like it was yesterday. It was quite possibly the most terrifying yet exciting day of my life. It was the first day in my life where I didn’t know what was going to happen next.
- Moved to Thailand. This was the first time in my life where I first consciously thought about the idea of a “defining moment.” In fact, I remember the exact date and time.
The Moments That Make Us Who We Are. Life provides turning points of many kinds, but the most powerful of all may be character-revealing moments. They go right to the heart of who we are. In the ...
Aug 8, 2022 · A defining moment is a short experience that is both meaningful and memorable. We tend to remember flagship moments: the peaks, the pits, and the transitions. We can be the authors of defining moments by building them from one or more of the following four elements: Elevation, Insight, Pride, and Connection.
DEFINING MOMENT meaning: 1. the point at which a situation is clearly seen to start to change: 2. the point at which a…. Learn more.
