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What are some examples of carcinogens?
What foods contain carcinogens?
What is a carcinogen?
Aug 15, 2016 · Alcohol is classified as a 'Group 1 carcinogen' which means that, like processed meat, the evidence that alcohol can be linked to cancer is extremely strong, Hughes explained -- particularly cancer of the mouth, throat, esophagus, breast, liver, stomach and bowel.
- Juliette Steen
- Tobacco. It doesn't matter whether you're a smoker or breathing in someone else's smoke. At least 70 chemicals in tobacco are known to cause cancer by damaging your DNA.
- Radon. This gas occurs in small amounts in nature, where it's harmless. But if it builds up indoors and you breathe it in, radon breaks down the lining of your lungs.
- Asbestos. The tough, tiny fibers in asbestos help strengthen products like roof shingles, ceiling tiles, and car parts. Yet if these fibers break free and you breathe them in, they can get lodged inside your lungs.
- Crispy, Brown Foods. When some vegetables, like potatoes, are heated to high temps, they can give off a chemical called acrylamide. Studies show that rats who took in acrylamide in their drinking water got cancer, so researchers think humans might also.
- Browned and Crispy Foods
- Sunlight
- Processed Meat
- Tobacco
- Radon
- Air Pollution
- Bisphenol A
- Alcohol
- Formaldehyde
- Polychlorinated Biphenyls
Cooking starchy foods in a way that causes them to brown could create carcinogens. This includes frying potatoes, toasting bread, and even roasting coffee. It turns out the high heat that browns our foods leads to the formation of a substance called acrylamide. In animal studies, giving acrylamide in high doses (higher than normal human consumption...
Sunlight and ultraviolet rays (UV) are impossible to avoid. But too much exposure increases skin cancer risk. If you spend a lot of time in the sun or at tanning beds, you increase your UV exposure and boost your skin cancer risk. The good news is, there are easy ways to avoid too much exposure, such as: 1. Wearing sun protection like hats and prot...
A cold-cut sandwich can hit the spot, but those deli meats can contain carcinogens and increase your risk of cancer. Processed meats are preserved with chemicalslike nitrates and nitrites. They are also cooked at high heat, which creates polycyclic amines and heterocyclic amines. To lower your exposure to carcinogens in meat, try: 1. Avoiding proce...
Tobacco is all around us and is the leading cause of cancer. There is risk from smoking it yourself, but also from secondhand smokewhen you’re around someone else who is smoking. Tobacco can lead to many different types of cancer, including: 1. Lung cancer 2. Throat cancer 3. Esophageal cancer 4. Colon cancer 5. Bladder cancer Even a little bit of ...
Radon is a silent and odorless gas that is naturally produced in rocks and soil. It makes its way into water and the air of enclosed spaces without good ventilation (like basements). Radon exposure increases risk of lung cancer. The only way to know if you have elevated radon levels is to test your level. If your level is elevated, you can then tak...
Polluted air and exhaust from vehicles can also increase cancer risk, particularly lung cancer as well as other cancers such as breast cancer. While it may seem impossible to avoid sometimes, try to avoid exposure to engine exhaust for too long. If you cannot avoid air pollution or levels around you are high, you can consider wearing a mask or usin...
Bisphenol A (BPA) is a chemical found in many products, from water bottles to canned foods and tupperware. It can leak into foods stored in those products. BPA can mimic the hormone estrogen, and it may increase the risk of cancersuch as prostate or breast cancer. You can avoid products with BPA by looking for “BPA-free” labels and not heating plas...
Alcohol is in many products, from alcoholic drinks to mouthwash and medications. Alcohol consumption has been linked to different types of cancerincluding: 1. Liver cancer 2. Breast cancer 3. Esophageal cancer This is thought to be due to the chemicals from alcohol, the damage alcohol can cause to DNA, and the changes alcohol can cause in hormones,...
Formaldehydeis a chemical present in many household items including: 1. Wood products 2. Glues 3. Paints 4. Soaps 5. Hair dye It is also produced while using gas stoves. You can check on the formaldehyde level of products before putting in new furniture or products in your home. Some indoor plantscan help lower levels. It’s also important to make s...
Polychlorinated biphenyls (PCBs) are man-made chemicals that have been used in electrical equipment and plastics. PCBs are no longer produced because of their toxicity and cancer risk. But they are still present in soil and water and in foods like meat, fish, and dairy. You can avoid PCBs by avoiding contaminated foods and avoiding exposure to equi...
Although at least 45 mycotoxins have been identified as eliciting some type of carcinogenic or mutagenic response, only 17 of them have been reported to occur naturally in food or feed (Stoloff, in press) (or only 13, if the aflatoxin group is considered as a single compound).
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Oct 27, 2022 · specific lifestyle choices. certain medical treatments. some types of infections. exposure at home or in the workplace. Scientists use laboratory studies in cells and animals to help determine if a...
Jun 19, 2023 · Carcinogens (pronounced “kahr-sin-o-jens”) are substances that may increase your risk of developing cancer. Experts have identified more than 100 carcinogens. Carcinogens may be physical, such as ultraviolet rays from the sun; chemical, like asbestos; or biological, such as infections caused by certain viruses.
Jul 8, 2022 · We’ll expand more on the details below, but to summarize, the most thoroughly verified food-based carcinogens are found in sugary snacks, processed foods, red meat, and even some healthier choices like fruits, vegetables, and nuts. Cosmetic products and industrial chemicals also contain carcinogens, but our focus is on nutritional sources.
