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Apr 15, 2024 · Bloom is a “self-therapy” app based on cognitive behavioral therapy (CBT) techniques. While Bloom can help you learn about and build CBT skills to manage stress or anxiety, it does not offer live therapy or any interactions with a licensed therapist. Bloom costs $14.49 per month, $59.99 per year, or $399.99 for a lifetime subscription.
Bloom is the world's first interactive self-guided video app to do therapy yourself. Start your first week free. Now available on Apple AppStore.
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BLOOM - #1 SELF-THERAPY APP, powered by AI. Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists.
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Bloom is an innovative application that describes itself as a ‘self-therapy’ tool, centered around the principles of Cognitive Behavioral Therapy (CBT). Despite the app’s focus on CBT skills, it is essential to highlight that it does not provide access to a licensed therapist. Instead, it offers a self-guided platform for learning and honing CBT te...
Bloom app’s multifaceted approach integrates guided journaling, digital programs, and breathwork exercises, providing a comprehensive therapeutic experience. The app allows you to explore self-support methods that foster positivity and happiness, enhancing the quality of life. A significant focus of Bloom is cognitive behavioral therapy – a psychol...
Before accessing any features, you need to create an account on Bloom. Following account creation, you will answer a series of questions covering topics from personal health goals to familiarity with CBT. Completing this brief quiz ensures that the app’s features are customized to your specific needs. Upon account creation, a prompt may appear offe...
Bloom stands out among meditation apps for its multifaceted benefits. It offers a valuable opportunity to prioritize your mental health and master new calming techniques. Specifically designed for individuals dealing with mental health issues, Bloom serves as an effective form of online therapy.
1. Bloom App Free Version
Yes, the Bloom app offers a free version with limited content. This version includes daily CBT activities and journals, as well as some mindfulness and breathwork exercises.
2. Bloom Premium
The Bloom Premium app subscription is priced at $14.49 per month, $59.99 per year, or $399.99 for a lifetime subscription. At present, there is a seven-day free trial available exclusively for the yearly subscription. The premium subscription unlocks all the interactive, expert-guided video lessons in the app.
Bloom has garnered a significant amount of praise and positive feedback from its users, as evidenced by its remarkable rating of 4.8 out of a perfect score of 5.0 on the App Store. The high rating suggests that a vast majority of its users have a favorable opinion about the app and have thus given it glowing reviews. In an effort to provide a compr...
The Bloom app is an excellent resource for individuals seeking to manage their emotions and thoughts. It supports self-management and mindfulness through its varied features. Those committed to making lifestyle changes may find Bloom instrumental in reducing feelings of anxiety or depression. For people uncomfortable with in-person therapy, Bloom o...
In conclusion, the Bloom app emerges as a promising tool for individuals seeking to better manage their emotions, thoughts, and overall mental well-being. With its user-friendly interface and a variety of features ranging from journaling to breathwork sessions, Bloom provides a comprehensive platform to foster mental wellness. Although the app has ...
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