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Coconut oil is popular in several trending diets including ketogenic and Paleo diets. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma. Source Of. Coconut oil is 100% fat, 80-90% of which is saturated fat. This gives it a firm texture at cold or room ...
Oct 15, 2023 · Coconut oil is plant-based oil made from the meat of coconuts. It's solid at room temperature and liquid when heated. It's commonly used as a moisturizing ingredient in lotions and hair care products.
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Dec 28, 2022 · There are few nutrients in coconut oil, as most of the vitamins and minerals that naturally occur in coconuts are not transferred to oil during processing. Below is the nutritional value of 1 tablespoon of coconut oil: Calories: 121. Protein: 0 grams. Total fat: 13.5 grams. Saturated fat: 11.2 grams.
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
Aug 6, 2021 · This would be around 200 calories from saturated fat per day based on a typical 2,000 calorie diet ( 3, 4 ). Since one tablespoon (14 grams) of coconut oil equals around 117 calories, it’s best ...
- Franziska Spritzler
Nov 8, 2019 · 1 tbs of coconut oil contains: 121 calories. 0 g of protein. 13.5 g of fat, of which 11.2 g is saturated. 0 milligrams (mg) of cholesterol. Coconut oil contains vitamin E, but no fiber and little ...
Feb 22, 2022 · Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. One teaspoon of coconut oil contains 40 calories, 4.5 grams of fat, and 0 grams of protein, carbohydrates, and fiber. Coconut oil is 100% fat—80 to 90% of which is saturated fat.
