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   How can humanistic & existential therapy help treat depression and anxiety?

   • In treating depression and anxiety, humanistic and existential therapies can help clients to explore the underlying issues contributing to their symptoms, such as a lack of meaning or purpose, difficulties in relationships, or struggles with self-acceptance.

   The Role of Humanistic and Existential Therapy in Mental Health Treatm…

   www.mentalhealthcenter.org/role-of-humanistic-and-existential-therapy/

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   How can humanistic and existential therapy be integrated?

   • Humanistic and existential therapies can be effectively integrated with other therapeutic approaches, such as cognitive-behavioral therapy (CBT) and mindfulness practices. This integration can enhance the effectiveness of therapy and provide a more comprehensive approach to mental health treatment.

   The Role of Humanistic and Existential Therapy in Mental Health Treatm…

   www.mentalhealthcenter.org/role-of-humanistic-and-existential-therapy/

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   Can humanistic therapy reduce depression symptoms?

   • Presenting problems are person rather than disorder-focused, and individuals are treated as experts in their psychological distress. Whilst formal reduction in symptoms is not regarded as a goal in humanistic therapies practice, depression symptoms may decrease or remit as the client experiences increased self-acceptance and personal growth.

   Humanistic therapies versus treatment as usual for depression

   www.ncbi.nlm.nih.gov/pmc/articles/PMC4233123/

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2. www.verywellmind.com › humanistic-therapyHumanistic Therapy: Definition, Types, Techniques, and Efficacy

   www.verywellmind.com › humanistic-therapy

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   Nov 16, 2023 · Existential therapy: This is a philosophical approach to therapy that works to help people better understand their place in the universe. It works by helping people explore the things that bring meaning to their life.

3. www.mentalhealthcenter.org › role-of-humanisticThe Role of Humanistic and Existential Therapy in Mental ...

   www.mentalhealthcenter.org › role-of-humanistic

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   Jun 12, 2023 · In treating depression and anxiety, humanistic and existential therapies can help clients to explore the underlying issues contributing to their symptoms, such as a lack of meaning or purpose, difficulties in relationships, or struggles with self-acceptance.

   • Author: Srdjan Ilic

4. www.verywellhealth.com › existential-theory-5272172Existential Therapy Techniques and Benefits - Verywell Health

   www.verywellhealth.com › existential-theory-5272172

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   Jan 24, 2024 · Existential therapy is a type of psychotherapy ( talk therapy) that encourages people to use their free will to create meaning and purpose in life if they feel lost, hopeless, or alienated. It can help someone with depression, anxiety disorders, or substance addiction understand how their personal choices influence their future.

5. Videos

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     What is Existential Therapy?

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     Existential Therapy: Meaninglessness

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     Existential Therapy with Integrative Humanistic Psychotherapist, Dr Olena Edwards - Harley Therapy

     Feb 10, 2021

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6. www.psychologytoday.com › existential-therapyExistential Therapy | Psychology Today

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   Sep 2, 2022 · Existential psychotherapists try to comprehend and alleviate a variety of symptoms, including excessive anxiety, apathy, alienation, nihilism, avoidance, shame, addiction, despair, depression,...

   • When It's Used

     Existential therapy can be useful in treating psychological concerns that are thought to result from an inhibited ability to make authentic, meanin...
   • What to Expect

     Existential psychotherapies use a range of approaches, but major themes focus on the concepts of responsibility and freedom. Therapists help you fi...
   • How It Works

     This practice—due to its focus on existence and purpose—is sometimes perceived as pessimistic, but it’s meant to be a positive and flexible approac...
   • What to Look for in an Existential Therapist

     Screen your potential therapist either in person or over video or phone. During this initial introduction, ask the therapist: How they may help wit...

7. www.psychologytoday.com › us › blogInside an Existential-Humanistic Therapy Session

   www.psychologytoday.com › us › blog

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   May 23, 2023 · An existential-humanistic (E-H) perspective is a therapeutic modality, a value orientation, and a way of being. Existential-humanistic is a mouthful. However, it can be broken...

8. www.ncbi.nlm.nih.gov › pmc › articlesHumanistic therapies versus other psychological therapies for ...

   www.ncbi.nlm.nih.gov › pmc › articles

   To examine the effectiveness and acceptability of different humanistic therapy models (person-centred, gestalt, process-experiential, transactional analysis, existential and non-directive therapies) compared with all other psychological therapy approaches for acute depression.

9. www.ncbi.nlm.nih.gov › pmc › articlesHumanistic therapies versus treatment as usual for depression

   www.ncbi.nlm.nih.gov › pmc › articles

   To examine the effectiveness and acceptability of different humanistic therapy models (person-centred, gestalt, process-experiential, transactional analysis, existential and non-directive therapies) compared with treatment as usual/waiting list/attention placebo control conditions for acute depression.