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Mar 9, 2021 · In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us ...
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- Dr. Nicole LePera
- Hyperfocus: How to Be More Productive in A World of Distraction by Chris Bailey
- Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
- Deep Work: Rules For Focused Success in A Distracted World by Cal Newport
- Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
- Digital Minimalism: Choosing A Focused Life in A Noisy World by Cal Newport
- Focus: The Hidden Driver of Excellence by Daniel Goleman
- Focus (HBR Emotional Intelligence Series) by The Harvard Business Review
Hyperfocusis one of the most useful focus improvement books. Using neuroscientific principles and scientific studies, the book shows readers how to hone their attention and be more productive. The halves of the book outline the two different forms of focus: hyperfocus, which is the more single-minded, maximum output mode, and scatterfocus, which is...
Indistractable is one of the best books on focus and concentration. Nir Eyal is the author of Hooked, a guide to creating habit-forming products. In this book, Eyal studies obsession from the opposite angle by compelling readers to resist attention-grabbing temptations. The book analyzes the elements that make us succumb to distraction and lays out...
Deep Work is one of the best selling focus self help books of all time. The first part of the book defines the concept of “deep work,” an ultra-focused state of peak concentration, and distinguishes it from “shallow work,” which is easy and mindless. The second half of the book lays out rules for achieving deep work and mental discipline, such as “...
Flow is a bestseller by psychologist Mihaly Csikszentmihalyi. The author explores the concept of flow states, defined as “the feeling of complete engagement in a creative or playful activity. ” Flow is not merely absorption in an activity, but an active enjoyment of the process. The state is a sort of easy, automatic focus, yet requires practice an...
Digital Minimalism is a guide to unplugging and limiting your online time. Deep Work author Cal Newport shows readers how to pare down technology to essential use, disconnect from social media, and reconnect with their inner selves. To illustrate this philosophy, Newport uses examples of digital minimalists running the gamut from members of the Ami...
Focus: The Hidden Driver of Excellence is one of the more popular books on focus. The book identifies and outlines three types of focus, and asserts that knowing when and how to use each form is a key to achieving success. This work presents focus as a prerequisite for high achievement, and suggests ways to discipline the mind and reach peak perfor...
HBR Emotional Intelligence Series’ Focus is an anthology on concentration. Drawing on past publications of The Harvard Business Review, the collection curates thought provoking essays on the topic of attention and focus. The book spans a variety of subjects like leadership, teamwork, and self-motivation, and includes works like “To Improve Your Foc...
Nov 8, 2019 · This book, Deep Work, by Cal Newport will explain why it is so critical to develop our ability to focus deeply, and how to do it. Newport defines deep work as “professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.
Jan 12, 2016 · In the new book Deep Work: Rules for Focused Success in a Distracted World, Georgetown University professor Cal Newport demonstrates how you can develop the skills necessary to focus at an optimum level and reach peak productivity.
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- Choose a Deep Work Strategy That Works for You. First, it’s essential to choose which one of the four deep work strategies will work best for you. According to Newport, there are four scheduling philosophies of deep work: monastic, bimodal, rhythmic, and journalistic.
- Establish a Deep Work Routine. A deep work routine is essential to effectively practice deep work. According to Newport: “The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary, to transition into and maintain a state of unbroken concentration.”
- Perform a Grand Gesture. Newport defines a grand gesture in deep work as: “By leveraging a radical change to your normal environment, coupled perhaps with a significant investment of effort or money, all dedicated toward supporting a deep work task, you increase the perceived importance of the task.”
- Prioritize with the 4DX Framework. Newport’s 4DX framework, short for the 4 Disciplines of Execution, follows 4 major principles to effectively complete deep work
Feb 8, 2024 · Deep work is an increasingly rare concept in most industries. Newport explains how many knowledge workers have no clear indicators of productivity to guide their tasks. The result? They pick the easiest way to do the job in a visible manner, but whether or not they add value is debatable.
Sep 14, 2023 · Start with small steps, gradually increase the duration and intensity of your deep work sessions, and find the approach that best suits your work style and goals. How I work for 4 hours with 100% focus (deep work) - Mike Dee. For more inspiration, take a look at this video.
