Search results
- DictionaryStress/stres/
noun
- 1. pressure or tension exerted on a material object: "the distribution of stress is uniform across the bar"
- 2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances: "he's obviously under a lot of stress"
verb
- 1. give particular emphasis or importance to (a point, statement, or idea) made in speech or writing: "they stressed the need for reform"
- 2. subject to pressure or tension: "this type of workout does stress the shoulder and knee joints"
- Movies and TV Shows to Watch
- Virtual Zoo and Museum Tours
- Free E-books and Audiobooks
- At-Home Workouts
What is stress? Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to...
May 28, 2021 · What is stress? Stress is the body’s natural response to a stressor. A stressor is a trigger that may cause you to experience physical, emotional, or mental distress and pressure....
Nov 18, 2023 · Stress basics. By Mayo Clinic Staff. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.
Feb 9, 2024 · Stress is your body's natural response to physical and psychological challenges or threats. During moments of stress, the body releases two hormones called epinephrine (adrenaline) and cortisol that trigger a chain of events to help you better cope with stressful situations.
Nov 18, 2023 · Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Avoid using alcohol or drugs to manage stress.
