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  1. A tension headache is a headache that feels like theres a tight band wrapped around your head that puts pressure on your forehead and temples. Healthcare providers may call them tension-type headaches. Many factors cause tension headaches, and you may be unable to avoid all potential triggers.

  2. Symptoms of a tension-type headache include: Dull, aching head pain. Feeling of tightness or pressure across the forehead or on the sides and back of the head. Tenderness in the scalp, neck and shoulder muscles. Tension-type headaches are divided into two main categories — episodic and chronic.

  3. Ha Dan: Low: Choong Dan: Middle: Sang Dan: High: Soo Gi: Hand Techniques: Cha Gi: Kicking Techniques: Shi Sun: Eye focus: Choong Shim: Balance: O Rin Jok: Right Side: Wen Jok: Left Side: Ahp: Front: Yup: Side: Dwi: Back: Tuel Oh: Opposite

  4. Tension headaches are the most common type of headache. Tension headaches typically don't cause nausea, vomiting, or sensitivity to light. Tension headaches affect both sides of the head and come on slowly. They are described as a tight band or vice around the head.

  5. Mar 8, 2023 · A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain behind your eyes and in your head and neck. What causes tension headaches? Doctors...

  6. Feb 1, 2023 · 7 min read. What Are Tension Headaches? Tension headaches are dull pain, tightness, or pressure that can feel like a clamp squeezing your skull. They’re also called stress...

  7. For tension-type headaches, some basic questions to ask your health care professional include: What's likely causing my symptoms? Other than the most likely cause, what are other possible causes for my symptoms? What tests do I need? Is my condition likely temporary or chronic? What's the best course of action?

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