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  1. www.greatestphysiques.com › workouts › 5-day-workoutThe Ultimate 5-Day Workout Routine for Weight Loss and Muscle ...

    Feb 2, 2019 · Day 2: Back and biceps. Day 3: Rest. Day 4: Chest and triceps. Day 5: Rest. Day 6: Shoulders and traps. Day 7: Arms. For the best results, stick to this plan for 6-8 weeks before taking a break. Consistency is key here, so build up momentum with this 5-day workout routine for weight loss and muscle gain.

  2. www.muscleandstrength.com › workouts › 5-day-workoutWorkout Routine for Women: 5 Day Sample Women's Workout

    Oct 17, 2019 · 5 Day Women’s Workout Overview. The workout routine below consists of 5 weight resistance training days. It focuses on areas of the body that a lot of women look to build and shape through their training: Legs, glutes, shoulders and arms. In addition to these muscle groups, the workout template also effectively trains the entire body to ...

    • Josh England

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  4. www.drworkout.fitness › 5-day-gym-cardio-workout5 Day Gym Cardio Workout Plan for Weight Loss (with PDF)

    Day-1: HIIT. Warm-up- Slow-Paced Light Treadmill Jogging- 5 Minutes. Barbell Squats- 5 sets of 10 reps. Overhead Press- 5 sets of 10 reps. HIIT Treadmill Sprinting- 30 seconds all out, 30 seconds light x 5 rounds. HIIT Elliptical Training- 30 seconds all out, 30 seconds light x 5 rounds.

    • Sarath Mohan

  5. fitbod.me › blog › fat-loss-workout-plan-for-femalesBest Fat Loss Workout Plan For Females (COMPLETE GUIDE)

    Female Fat Loss Workout Plan. The sample women’s fat loss workout plan below is a 5-day plan, with 4 days of strength training and one day of cardio. I also provided the option for a sixth day to do some active recovery, but you should take at least one full day off from the gym per week.

    • Amanda Dvorak

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  7. www.healthline.com › health › best-full-body9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

    Jan 22, 2021 · Let’s look at some of the best weight-loss exercises, grouped for beginning, intermediate, and advanced workouts. For each exercise, do 2 to 5 sets of 6 to 15 repetitions. Beginner workouts

  8. www.livestrong.com › 112472-day-workout-plan-women5-Day Workout Plan for Women | livestrong

    Jul 15, 2019 · Here's what a five-day workout plan for women's weight loss might look like: Monday: Squeeze in 20 minutes of brisk walking in the morning, another 20 at lunch, and 20 more after work. Done! Tuesday: Hit the gym for an hour-long Zumba class, followed by a strength-training workout. Wednesday: Rest. Thursday: Squeeze in 20 minutes of brisk ...

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    • 5 Day Lifting Workout Routine A Comprehensive Guide - Cardio for Weight ...
    • 5 Day Workout Plan To Lose Weight And Gain Muscle | Get Healthy and ...
    • 5-Day Workout Routine for Women to Get Strong and Toned - LifeHack
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    • FREE 4-Week Workout Plan (Videos) | Nourish Move Love
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