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Jul 23, 2023 · Soft Drinks. Add Topic. Is there a 'healthiest' soda? Not really, but there are some alternatives you should consider. Clare Mulroy. USA TODAY. 0:00. 1:06. Around 63% of American adults drink at...
Apr 18, 2024 · 1. Olipop. If you’re looking for a healthier soda that delivers nostalgic flavors like Banana Cream, Vintage Cola, and Cherry Vanilla, Olipop scratches the itch. In the place of sugar, Olipop boasts prebiotics, plant fiber, and botanicals—which pull double duty, lending flavor and boosting gut health.
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Is there a 'healthiest' soda?
- Casamara Club. Casamara Club is the brainchild of Jason LaValla, a former lawyer who wanted to shake things up a bit. So he developed a line of “leisure sodas” inspired by Italian amari (an amaro is an herbaceous liqueur; amari is plural for amaro).
- Ghia Le Spritz. Founder Melanie Masarin is French and Italian and was influenced by Mediterranean aperitivo (both a happy hour ritual and bitter-style of drink, like the Aperol spritz) when she dreamt up Ghia.
- Fever-Tree Sparkling Lime & Yuzu. Fever-Tree has been around since 2004, but only introduced its sparkling lime and yuzu flavor this spring. It’s a favorite of Momose, not just because it’s low in calories but also because the citrusy notes go well with spirits like gin and vodka, and the soda can easily be enjoyed on its own.
- Olipop. Olipop’s flavors sound classic (think Vintage Cola and Cherry Vanilla) but the sodas themselves are anything but. They’re actually health-minded beverages that are meant to be good for digestion.
1. Soda or mineral water. Image: iStock. In case you’re wondering about the difference, soda water is water that has been infused with carbon dioxide, while mineral water can be either manmade or natural sparkling water that contains lots of different minerals.
- Introduction
- Beverage Guidelines from The Experts
- Putting It All Together: A Sample Beverage Plan
- References
- Terms of Use
In the beginning there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Humans relied on it as their only beverage for millions of years. Milk came next, with the advent of agriculture and the domestication of animals. Then beer and wine and coffee and tea, all drunk for taste and pleasure as muc...
The Beverage Guidance Panel distilled its advice into a six-level pitcher, much as food experts have done with the food pyramid. The group published its recommendations in the March 2006 issue of the American Journal of Clinical Nutrition. Here is a description of each level:
Your body would be perfectly content if you drank nothing but water. You would get all the fluid you need, and you would get all of your nutrients from food. But with so many choices available, most people drink a variety of beverages. To give some perspective to choosing beverages, the Beverage Guidance Panel poured its recommendations into a pitc...
1. Popkin BM, Armstrong LE, Bray GM, Caballero B, Frei B, Willett WC. A new proposed guidance system for beverage consumption in the United States. American Journal of Clinical Nutrition. 2006; 83:529-542. 2. Kuriyama S, Shimazu T, Ohmori K, Kikuchi N, Nakaya N, Nishino Y, Tsubono Y, Tsuji I. Green tea consumption and mortality due to cardiovascula...
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you ha...
Jan 2, 2024 · Tea. Coffee. Yogurt-based drinks. Lemonade. Juices made from 100% fruits and vegetables. Sugarcane juice. Aloe vera juice. Smoothies. Coconut water. Soup broth. Sparkling water.
Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks. Alcohol in moderation can be healthy for some people, but not everyone.
