Jul 31, 2022 · Knowing your body mass index, or BMI, can be useful for assessing and adjusting your weight. It is not the most accurate measure of how much body fat you have, but it is the easiest and least expensive way to measure it. 
After calculating your Total Daily Energy Expenditure (TDEE), it will be easier to find out the best way to reach your fitness goals. You can track your Body Mass Index (BMI) as well as your lean body mass (LBM) and fat body mass (FBM) to see how your body composition changes in response to your diet and exercise regime.
Calculate Your Body Mass Index. Español. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below.
Oct 01, 2021 · Body mass index (BMI) is an easy and inexpensive tool that can determine whether you’re at a healthy weight in relation to your height or if you need to lose weight. However, it does not tell you if the excess weight gain is due to excess body fat. Although two people can have the same BMI, they may not have a similar amount of fat percentage ...
The body mass index or BMI is a ratio of mass to height. It is calculated as kg per square meter or pounds per square inch of height. Numeric BMI values correspond to weight categories including underweight, normal, overweight and obese. BMI is used as an indicator of the relative healthiness of a person.
Body mass index (BMI) is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height , and is expressed in units of kg/m 2 , resulting from mass in kilograms and height in metres .
Sep 02, 2022 · BMI is a reliable indicator of body fatness for most people. It is used to screen for weight categories that may lead to health problems. Including this widget on your application will allow people to calculate their BMI and see the corresponding weight category. It also provides information on what BMI is.