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  2. May 1, 2016 · If you recognize yourself or someone close to you in the items on this list, it might help to think about rut psychology: What does it actually mean to be stuck in a rut?

    • Tania Luna
    • Assess the problem: Why won’t the car start? Assess the situation. Being stuck in a rut is different from experiencing exhaustion, trauma, or illness.
    • Do something: Push until the wheels are in motion. When struggling to engage with life, you’re likely to find the advice "just do something" particularly unhelpful.
    • Make plans: Turn the steering wheel and set your course. Action is great. However, blindly pushing your car with no one at the wheel is sure to cause a crash, and will leave you with much more serious car trouble than a dead battery.
    • Build momentum: Move up the gears and apply some gas. Success relies heavily on Psychological Momentum. That initial push to get out of bed can quickly ripple into the grandest of life’s victories, provided you navigate the waves of momentum.
    • Early Rut
    • Rubs
    • Scrapes
    • Dominant Bucks
    • Deer Vocalizations

    Deer generally don't get into full breeding activity until the early part of November, although in areas of high deer density, you'll see more evidence of the pre-rut in mid to late October. The signs of an oncoming rut are a little bit of scraping (patches of dug-up dirt or snow under evergreens), a bit of antler rubbing on trees, and a general ga...

    A rub is when the male deer rub their antlers on trees and brush. People often assume the deer are doing that to remove the velvet off their antlers, but velvet disappears off the antlers in a very short period of time. The velvet is usually all gone in a couple of days. It's believed some of the rubbing deer do is to strengthen their neck muscles....

    During all phases of the rut, whitetail bucks scrape the ground or snow with their hooves. It's usually done under an overhanging branch, and they often urinate in the scrape as well. The scrape is a place where female deer—the doe—come and check out the males. If they're interested in a particular male, when they come into heat they'll urinate in ...

    In many parts of Northern Ontario, it's close to a buck available for every doe that's out there. This means that if you're a buck, there is a lot of competition for does, so there is quite a bit of dominant behaviour between males over females. This is why rattling antlers and grunting can really pay off. Dominant bucks are always trying to keep t...

    Studies on deer habits have revealed about twenty different sounds that deer vocalize. One is the buck snort. That's a big blowing sound, and any member of the deer fraternity can do it. Deer often do this when startled and they start blowing a loud "whoof, whoof" at you. If you've startled a deer and you're working into the wind, you can make a bi...

  3. If you're in a rut, diversifying your behaviors helps you learn what works best in a given context. Pay attention to what new actions bring you vitality, give you meaning, and support your values.

    • Day to day, you don't look forward to much (other than maybe sleeping or just getting through whatever you're doing).
    • You'd like to get your creative juices flowing, but it seems someone left an empty juice bottle in the fridge.
    • Even though you keeping checking things off your to do list, it doesn't feel like you are getting much done.
    • Your days all blur together, and it's not weird to look up blinking and ask, "Is this Tuesday or Thursday?"
  4. Oct 11, 2012 · Ruts are a common part of everyday living. You may feel in a rut in one part of your life. Your rut may involve big parts of your life. Whatever, if you feel stuck in a rut, you can work your way out.

  5. Nov 21, 2023 · There’s a difference between a routine and a rut. A routine is a set of healthy habits that brings you fulfillment, growth, stability in chaos, and a sense of achievement. A rut is where that routine becomes a safety net that stops you from seizing spontaneous opportunities when they arise.

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