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Nov 23, 2020 · These 16 Dishes Are Some of the Healthiest Options for Chinese Takeout. How we chose. Appetizers. Carb sides. Meat. Vegetables. Ordering tips. American Chinese vs. Chinese food. At a Cantonese ...
Dec 30, 2020 · Fish sauce: Deepens the flavor of other ingredients better than salt. And while it does contain salt, fish sauce also has protein, heart-healthy omega-3 fatty acids and other vitamins/minerals. Be ...
Jul 10, 2023 · 4. Rainbow Stir Fry. Vegetarians often order rainbow stir fry at Chinese restaurants because it is often made with lentils or tofu, which add protein to the dish. The beautiful dish also includes fiber-rich vegetables like purple cabbage, edamame, baby corn, and more. 5. Cucumber and Mushroom Salad.
Nov 16, 2022 · 1) Beef with Broccoli. Because of its protein and fiber content, beef with broccoli can be a healthier choice. Broccoli contains about 2.4 grams of fiber per cup. It’s also a great source of essential vitamins and minerals, including calcium, potassium, vitamin C, Vitamin A, folate, and vitamin K.
Feb 17, 2022 · Aromatics such as ginger, garlic, onions, shallots, green onions, chives and chile peppers are excellent, flavorful foundations for many dishes, Make your own broth or use no-salt-added broths instead of using packaged soups and bouillon cubes. 4. Use nonstarchy vegetables as starch alternatives.
Sep 7, 2022 · Beef with broccoli: “I love the broccoli in this dish,” Retelny said. “I always recommend eating more cruciferous veggies.”. “Beef is a tasty, nutrient-dense meat that’s higher in fat than the lean alternatives like chicken, shrimp or tofu,” Frankeny said. ”But it definitely fits into a healthful diet, so mixing it with broccoli ...
Feb 2, 2023 · Shrimp with Chinese vegetables in a black bean or white sauce. "This dish is great for providing lean, satisfying protein, antioxidants, and fiber," say the Twins. In fact, around three ounces of average-sized shrimp (or approximately four pieces) yields a little over 20 grams of protein —so you know this order will keep you full enough to ...
