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- Rational emotive behavior therapy (REBT) is a type of therapy introduced by Albert Ellis in the 1950s. It’s an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues.
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Abstract. Objective: Rational emotive behavior therapy (REBT), introduced by Albert Ellis in the late 1950s, is one of the main pillars of cognitive-behavioral therapy. Existing reviews on REBT are overdue by 10 years or more.
- Daniel David, Daniel David, Carmen Cotet, Silviu Matu, Cristina Mogoase, Simona Stefan
- 2018
- Problem-Solving Techniques
- Cognitive Restructuring Techniques
- Coping Techniques
These strategies can help address the activating event (A). They often include working to develop: 1. problem-solving skills 2. assertiveness 3. social skills 4. decision-making skills 5. conflict resolution skills
These strategies help you to change irrational beliefs (B). They might include: 1. logical or rationalizing techniques 2. guided imagery and visualization 3. reframing, or looking at events in a different way 4. humor and irony 5. exposure to a feared situation 6. disputing irrational thoughts
Coping techniques can help you better manage the emotional consequences (C) of irrational thoughts. These coping techniques may include: 1. relaxation 2. hypnosis 3. meditation Regardless of the techniques they use, your therapist will also likely give you some work to do on your own between sessions. This gives you a chance to apply the skills you...
Apr 30, 2024 · History of REBT in mental health. Rational emotive behavior therapy (REBT) was coined by psychologist Albert Ellis in the mid-1950s. Formed on his own experiences with psychological problems, this therapy type is based on the idea that underlying thought patterns that create emotional distress or other mental health concerns should be examined ...
Abstract. This chapter contains a discussion of rational emotive behavior therapy (REBT) unique history and development, along with descriptions of its theory, techniques, and change mechanisms; its application to and efficacy for various and diverse populations; its unique elements; its evaluation; and final comments.
Jul 30, 2021 · Objective: The aim of this article was to explore the effectiveness of rational emotive and cognitive-behavioral therapy (REBT) in a clinical setting. Methods: This study included 349 patients of the Albert Ellis Institute who sought psychotherapy from 2007 to 2016. Analyses were conducted by using the intent-to-treat principle, and outcomes were measured after three sessions of therapy (to ...
- Oana A David, Oana A David, Alina Cîmpean, Alina Cîmpean, Cristina Costescu, Cristina Costescu, Raym...
- 2021
Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP).
Jan 6, 2022 · This chapter discusses the philosophical and historical underpinnings of CBT. Attention is given to how CBT and REBT developed, and how these differ in terms of points of theory and intervention.
