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      • Strong Curves is a beginner-friendly, effective full body workout targeted towards women and those looking to focus on glute hypertrophy. It has also been run successfully by thousands of people who have seen excellent results.
      liftvault.com/programs/best-full-body-workout-routines/
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    Which is the best full body workout routine?

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    Which is the best exercise for your lower body?

    • Deadlift. In-depth: How to deadlift. Muscles worked: calves, thighs, glutes, core/abs, lower back, traps, rhomboids. Best for: Building overall strength. Sets/reps: Do three sets of 6-8 reps.
    • Bench press. In depth: How to bench press. Muscles worked: pecs (chest), triceps, front shoulders, traps. Best for: Working the chest and the arms. Sets/Reps: Do 3-4 sets of 8-12 reps.
    • Overhead press. In depth: How to do the overhead press. Muscles worked: pecs (chest), delts, triceps, traps. Best for: Building shoulder definition. Sets/Reps: Do 3-4 sets of 8-10 reps.
    • Squats. In depth: How to squat. Muscle areas activated: glutes (aka the biggest muscle in your body), thighs, traps, abs/obliques, upper back/lats. Best for: Activating the thighs, glutes and improving core strength.
  2. Mar 19, 2020 · So ideally you shouldn’t be reaching over 30-40 reps during any of your sets in this full body workout at home routine. Full Body Home Workout Plan. Now that we have that covered, we’re ready to dive into the full body home workout plan. It's designed to train all of your upper body and lower body musculature in a proportionate manner.

    • 12 min
  3. Get my new Full Body 5x Training Program‣ https://www.jeffnippard.com/product/high-frequency-full-body-program/If you’ve only been in the gym for a year or t...

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  4. In today’s video we’ll go through a science-based full body home workout routine. When we think of a home workout, we assume that they’re inferior for muscle...

    • 12 min
    • 5.4M
    • Jeremy Ethier
    • Barbell Bench Press. The first exercise is the barbell bench press and is going to be your main chest exercise for this workout. It’s going to be responsible for contributing to most of your chest’s overall size and thickness overtime.
    • Barbell Back Squat. Next, we’re going to move onto a lower body exercise before proceeding onto the next upper body movement. This just helps to optimize our recovery and performance with each exercise throughout your total body workout.
    • Pull-Ups. Pull-ups are going to be the next upper body exercise and your main back exercis. e for this workout. The main muscle worked will be the lats.
    • Lying Dumbbell Hamstring Curls. Next, going back to the lower body muscles, we’re going to be using lying leg curls. I’d suggest trying out this variation with a dumbbell held between your feet as it helps ensure that you’re controlling the weight throughout each rep.
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