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Nia Technique. The Nia Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. [1] [2] The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the ...
Ask any Nia practitioner to describe Nia and you will get a number of answers. More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.
For over 40 years, Nia has been bringing people home to their bodies through movement and inspiring. body, mind, and soul. Nia is a holistic fitness practice that combines dance, martial arts, and mindfulness to condition and strengthen your body while transforming your mind. This video series will give you everything you need.
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Dec 12, 2023 · One of the benefits of Nia dance is that it helps to improve physical fitness and flexibility. Through the dynamic movements and choreography, Nia engages your entire body, increasing strength, endurance, and range of motion. But the benefits of Nia go beyond just the physical realm. This transformative practice also promotes mental well-being ...
Mar 6, 2024 · The NIA technique, which formerly stood for neuromuscular integrative technique and now is better known as non-impact aerobics, is an exercise program developed in 1983, in Santa Rosa, California by Carlos and Debbie Rosas. In the early 1980s, as aerobics dance classes started to become popular, some people found the practice potentially too ...
Sep 7, 2020 · NIA stands for Neuromuscular Integrative Movement. It was founded in 1983 by Debbie Rosas and Carlos AyaRosas, two fitness trainers, who felt that there was a need for a better exercise program. NIA , located online at NIANOW, was the result of their effort to integrate martial arts, dance and healing arts disciplines into a program that ...
Oct 4, 2006 · We created the Nia Technique and developed a comprehensive, holistic exercise approach that draws from the martial arts (tae kwon do, tai chi and aikido), the dance arts (jazz, modern and Duncan) and the healing arts (yoga, the Alexander Technique and the work of Moshe Feldenkrais). In following the Body's Way, we discovered some essential ...
