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   What is weight management?

   • Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.

   Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

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   Why is weight management important?

   • Managing your weight contributes to good health now and as you age. In contrast, people who have obesity, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions. See examples of programs that can help. Helping people maintain a healthy weight is part of CDC’s work to achieve health equity.

   Healthy Weight, Nutrition, and Physical Activity

   www.cdc.gov/healthyweight/index.html

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   What are the components of weight management?

   • Components of weight management involve following a healthy eating plan that includes plenty of fruits, vegetables, whole grains, and regular exercise, such as brisk walking. It also entails engaging in stress-reduction techniques, such as diaphragmatic breathing.

   What to know about weight management - Medical News Today

   www.medicalnewstoday.com/articles/weight-management

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2. www.medicalnewstoday.com › articles › weight-managementWeight management: Strategies, lifestyle changes, and ...

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   Jul 14, 2023 · Management strategies include making a commitment to lose weight, evaluating factors that promote weight gain, and setting realistic goals. Last medically reviewed...

3. www.verywellfit.com › weight-management-overviewWeight Management - Verywell Fit

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   May 13, 2022 · Weight management is a multi-faceted strategy that involves nutrition, exercise, hormones, mental health, sleep, and other lifestyle interventions to keep body weight at a level that allows the individual to live a comfortable, active, and productive life.

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4. en.wikipedia.org › wiki › Weight_managementWeight management - Wikipedia

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   Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1] [2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. [3] .

5. www.niddk.nih.gov › weight-managementWeight Management - NIDDK

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   Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.

   • Email: healthinfo@niddk.nih.gov

6. www.cdc.gov › healthyweight › losing_weightLosing Weight | Healthy Weight, Nutrition, and Physical ...

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   • Make a commitment. Whether you have a family history of heart disease, want to see your kids get married, or want to feel better in your clothes, write down why you want to lose weight.
   • Take stock of where you are. Write down everything you eat and drink for a few days in a food and beverage diary. [PDF-127KB]Being more aware of what you eat and drink will help you avoid mindless consumption.
   • Set realistic goals. Set short-term goals and reward your efforts along the way. Maybe your long-term goal is to lose 40 pounds and to control your high blood pressure.
   • Identify resources for information and support. Find family members or friends who will support your weight loss efforts. Coworkers or neighbors with similar goals might share healthy recipes and plan group physical activities.

7. www.cdc.gov › healthyweightHealthy Weight, Nutrition, and Physical Activity | Healthy ...

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   Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain. Healthy eating features a variety of healthy foods.

8. www.mayoclinic.org › healthy-lifestyle › weight-lossThe Mayo Clinic Diet: A weight-loss program for life

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   May 4, 2023 · The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The program has been updated and is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.