Search results
Oct 9, 2023 · Wondering how to prepare for flu season? Make sure you get your annual flu shot, consider wearing a mask and stock your medicine cabinet to help with symptoms.
People also ask
What should I do if I have a cold or flu?
What can I do if I have a cold?
How can you prevent the flu during the winter?
Current seasonal flu activity in the United States, information for health providers, in season estimates, and FluSight forecasting. Learn about flu season, in-season burden estimates, & flu forecasting.
- Symptoms
- Treatment
- Prevention
- Use
- Results
You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. Theres no denying it -- youre sick. Sadly, theres no quick cure for the common cold or the flu. But you can find relief faster with these smart moves.
Take it easy. When youre sick, your body works hard to fight off that infection. It needs more energy than usual. Make rest your top priority. Stay home from work or school, and put your daily routine on hold until you feel better. Go to bed. Curling up on the couch helps, but dont stay up late watching TV. Skimping on sleep makes your immune syste...
Drink up. Getting plenty of fluids thins your mucus and breaks up congestion. It also prevents the headaches and fatigue that dehydration causes. Keep a glass or reusable bottle on hand, and refill it with water. Skip caffeinated sodas, coffee, and alcohol, which can dry you out.
Use a saline spray or flush. Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. You may also want to try nasal irrigation. Thats when you gently pour a saline solution into one nostril and let it flow out of the other. It washes away dried mucus so you can breathe easier. You can buy sinus rinses or...
Eat chicken soup. Mom was right: This sick-day staple really can make you feel better. Research shows that chicken soup can calm inflammation in your body. This may ease some of your symptoms, such as aches and stuffiness. Whats more, this meal also has liquid and calories to give your body energy.
- Jacquelyn Cafasso
- Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. You may be tempted to go grocery shopping or get ahead on laundry for the week, but you’d be doing yourself a disservice.
- Hydrate. One symptom of the flu is a high fever, which can lead to sweating. You might also be dealing with bouts of vomiting or diarrhea. Your body needs plenty of fluids to replace lost liquids, and even more to fight off the infection.
- Sleep as much as possible. Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favorite Netflix show all night long.
- Ease your breathing. It can be difficult to sleep with a stuffy nose and cough. Try these tips to breathe easier and have a better night’s sleep: Use an extra pillow.
Oct 7, 2022 · 1. Book your vaccine appointments sooner rather than later. You should generally aim to get your updated COVID-19 booster and your flu shot before the end of October so your immune system...
- Maggie O'neill
Heart Health. Can the Flu Trigger a Heart Attack? Inflammation caused by the influenza virus can lead to deadly heart complications. Cold, Flu & Respiratory Illnesses. When Flu Season Officially Starts. While it typically starts in October, vaccine effectiveness can affect its duration and severity. Cold, Flu & Respiratory Illnesses.
Oct 4, 2023 · Experts recommend eating a balanced diet, practicing good hygiene at home, and staying home if you're sick in order to prevent the spread of illness. Now that cold and flu season has...
