INSIDER via Yahoo
I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.
Before a big run, I eat a lot of food the night before. I pack in broccoli, as well as lentils and beans. In...then I do warm up exercises, followed by the five Tibetan rites, an ancient yoga ...
6 days ago