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  1. Nov 29, 2018 · Did medieval people living in cities eat breakfast? In the average household of medieval cities, it was the wife’s job to go to the market almost every morning to get ingredients for the meals her family would have that day. This practice is a direct consequence of having a lack of ways to preserve food. Today, we can make breakfast in two ...

  2. Dec 22, 2022 · Much of the Roman diet, at least the privileged Roman diet, would be familiar to a modern Italian. They ate meat, fish, vegetables, eggs, cheese, grains (also as bread) and legumes. Meat included animals like dormice (an expensive delicacy), hare, snails and boar.

  3. Jun 12, 2023 · Typical elements of this balanced meal Japanese people eat in the morning are: Rice. Miso soup. Grilled fish such as salmon or mackerel. Pickles such as cucumber, plums, and radishes. Other possible dishes include natto (fermented soybeans), raw egg (to put on rice), and tamagoyaki (rolled omelet) Going out for breakfast isn’t as common in ...

  4. Nov 17, 2023 · Depending on preference people add nori, dried seaweed sheets in between the layers or add spring onion to the mix for a bright burst of green against the yellow. 4. Tofu and Natto. Two further sources of protein in a Japanese breakfast are tofu and natto, fermented soybeans.

  5. Dec 2, 2023 · Today, a typical Japanese breakfast consists of steamed rice, miso soup, grilled fish, tamagoyaki (Japanese omelette), and tsukemono (pickled vegetables). This breakfast spread not only provides a balanced mix of protein, carbohydrates, and vegetables but also reflects the cultural values of simplicity and harmony.

  6. Soy sauce is a traditional fermented seasoning, and it is a fundamental element of Japanese food. Soy sauce is made by first mixing steamed soybeans with roasted wheat, adding koji malt to this mixture to make koji, then putting this koji along with saltwater in a barrel to create Moromi (unrefined soy sauce).

  7. Jun 22, 2023 · The ancient Greek diet used fish and seafood extensively. Residing on a Greek island meant ready access to fresh fish, like sardines, tuna, sea bass, sea bream, eels, swordfish, and anchovies. Seafood like prawns, squid, octopus, and crayfish were commonly eaten on all the Greek islands.

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