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    • 590 calories

      • There are 590 calories in a Whataburger from Whataburger. Most of those calories come from fat (39%) and carbohydrates (42%). To burn the 590 calories in a Whataburger, you would have to run for 52 minutes or walk for 84 minutes.
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  2. Jul 12, 2023 · Below are the full nutrition facts for the full Whataburger menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Whataburger menu item that best fits your diet.

    • Navigating The Menu
    • Burgers
    • All-Time Favorites
    • Chicken
    • Breakfast
    • Kids
    • Sides
    • Salads
    • Dessert
    • Beverages

    The majority of Whataburger’s menu items contain high amounts of fats and carbs; the burgers are cooked with large beef patties and the condiments include high-calorie sauces such as jalapeño ranch and honey BBQ (two of the most popular options with customers). If you do want a burger, as opposed to a chicken sandwich, you’re better off ordering fr...

    Whataburger is known for its variety of burgers (as you can probably figure out from the name). However, the burgers are some of the least nutritious options on the menu. For a more nutrient-packed meal, choose chicken-based sandwiches instead. Or order a junior burger to save on calories. If you skip the sauces and order the burger without the bun...

    The All-Time Favorites section represents the most often ordered burgers and sandwiches at Whataburger. All sandwiches come in a junior size, which is a good option if you want to limit calories. Pairing the sandwich with water, diet soda, or orange juiceand skipping the fries will also keep the calorie count and fat content down.

    Whataburger's chicken menu contains 10-plus chicken-based sandwiches, bites, and tacos. Served both grilled and crispy (fried), and in original and spicy seasoning, the menu offers something for many diets and has some of the restaurant's most nutritious options.

    Breakfast is available from 11 p.m. to 11 a.m., so you can stop by Whataburger for a late night or early morning meal. Egg-based options such as the egg sandwich and taquito with cheese offer filling protein, and you can add with extra proteins such as sausage or bacontoo (though additional meat will add fat and calories). You can adjust other brea...

    The Whataburger kids' menu contains only four options, and you can order nutritious sides, such as apple slices and 1% milk, instead of the standard fries and soda. Adults looking for smaller portions can also order from this menu.

    Whataburger's sides menu offers three items: apple slices, French fries, and onion rings. The French fries and onion rings come in multiple sizes, so to keep the calories and sodium intake lower, choose the smallest size.

    Whataburger's salad menu offers three options, all of which can be customized with additional protein (grilled chicken, Whatachick'n, or spicy chicken), and with a dressing of your choosing.

    Whataburger is known for chocolate, vanilla, and strawberry shakes and malts, but you’ll save calories when you look outside of the ice cream offerings. Whataburger has apple and lemon pies, cookies, and even fruit chews you can add to a meal to satisfy your sweet tooth. The restaurant is also known for offering special drinks for a limited time, s...

    Whataburger offers drink options other than soda. Along with water, you will find unsweetened tea, orange juice, 1% milk, chocolate milk, and coffee.

  3. Whataburger is more than just a burger joint. It's a place where you can enjoy delicious food that fits your lifestyle and preferences. Whether you want to check the nutrition information of your favorite menu items, order online with curbside and delivery, or explore new flavors and options, Whataburger has you covered. Visit their website and discover why Whataburger is a Texas legend.

  4. Apr 16, 2024 · The Burgers on the Whataburger menu with the lowest amount of calories are Whataburger (590 calories), Chop House Cheddar Burger Jr. (630 calories) and Jalapeno & Cheese Burger (730 calories). The Burgers on the Whataburger menu with the highest amount of calories are Chop House Cheddar Burger (1170 calories), Sweet & Spicy Bacon Burger (1070 ...

  5. 1 meal (1307 g) 1470 Cal. Whatachick'n Strips, 3 Piece Whatameal with Lower Calorie Sides. 1 meal (1277 g) 680 Cal. Whole Grain Bun. 1 bun (91 g) 220 Cal. Browse all the foods and products from Whataburger and get their nutritional information.

  6. Feb 20, 2024 · The grilled chicken sandwich is an excellent option for eating high-protein without going overboard on calories (430 calories & 29 grams of protein). For a macro-balanced breakfast option, a Taquito with Cheese & Bacon is a great option with 405 Calories, 22g Fat, 28g Carbs, and 20g Protein.

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