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Sep 18, 2023 · The Basics: Cane vs Walker. Canes: A cane is a single-point or quad stick to help maintain balance, distribute weight, and offer support. Canes come in various shapes, sizes, and designs. Walkers: Walkers provide a wider support base and typically have four contact points with the ground.
2 days ago · Gina: Ok, Jack is a trip! He's going to be one to watch in this house for sure. Charles L. is 66 and he joked that he looks like 36. He's a retired data analyst from Pennsylvania.
- Types of Self-Defense For Older Adults
- Getting Started with Self-Defense Classes For Seniors
- Learning Self-Defense For Seniors at Home
- Basic Self-Defense Moves For Seniors
- Self-Defense Weapons For Seniors
- Crimes Against Seniors
- 10 Simple Safety Tips For Seniors
- Stay Safe with Self-Defense For Seniors
When we’re talking about self-defense for seniors, ranking alongside education is training. Simply knowing you can defend yourself impacts the way you carry yourself and could potentially prevent an attack before it even happens. Regardless, there’s no downside to self-defense training, and with so many different disciplines available, you’re sure ...
Self-defense is easier to learn in a group setting, where one person can act as the "attacker." ( Image Reference) Whether you’re interested in Cane Fu, martial arts, or becoming the next Ninja Warrior, the best way to get started with self-defense for seniors is to enroll in a class. You’ll learn your chosen discipline, stay healthy with regular e...
If you're more comfortable beginning your self-defense journey from the privacy of your home, there are plenty of options to get you moving in the right direction. Self-defense moves are much easier to understand if you actually see them performed, rather than just reading about them. Short of attending an actual class, videos are the best way to l...
Getting started with self-defense is as simple as learning a few basic moves. Before you begin, remember to assess your mobility and fitness levels to prevent injury. Don’t attempt any moves that feel like they’re outside of what you can comfortably perform. Consider your balance, strength, flexibility, and range of motion. Implement a consistent e...
Clip pepper spray to your keys, backpack, or purse so that it's easily accessible in the case of an emergency. ( Image Reference) Many experts recommend against carrying weapons like guns or knives because attackers can use those weapons against you. But a weapon doesn’t necessarily need a sharp edge or a trigger. Here are a few other types of self...
Getting older means becoming a target. A 2002 study by the U.S. Department of Justice found that seniors experience a higher rate of purse snatching and larceny. About twenty percent of personal crimes against seniors involve theft. Lawmakers, such as New York Senator Andrew J Laza, have pushed for stiffer penaltiesfor those who mug senior citizens...
You don’t need to be a trained warrior to keep yourself safe! Sometimes the best solutions are the simplest. Preparation is key for keeping yourself out of dangerous situations. Here are a few tips to remember. 1. Stay in well-lit areas. When parking in the daytime, consider what the area will look like when you return at night. Make sure there are...
While getting older may mean becoming a target for purse snatchers, it doesn’t mean becoming helpless! There are tons of options when it comes to self-defense for seniors. Whether you focus on safety tips for prevention, learning basic self-defense moves, or dedicating yourself to a martial arts discipline, you can learn to protect yourself and bui...
The point of a cane is to make proper and healthy walking techniques possible- make sure that you are doing that! Correcting your gait is the best way to get rid of pain and keep it at bay in the long term. This YouTube video from respected and entertaining physical therapists Bob and Brad will show you the correct way to walk:
- Jared Wilder
The walking cane has been more than just a mobility aid; it's a symbol of power, prestige, and fashion that has crisscrossed time and geography. Here's a glimpse into the rich, fascinating history of the walking cane.
Feb 17, 2020 · Tell mom how proud you are of her because she’s using a cane or walker, and ask your siblings and other family members to also provide support and encouragement. Once mom commits to using a cane or walker, personalize it for her with some colorful decals, stripes or other fun decorations.
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2 days ago · In the series premiere of 'The Golden Bachelorette,' 24 sexy seniors (including Kelsey's dad) did their best to impress Joan Vassos, a glamorous 61-year-old grandma from Maryland. Read our recap.
