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Sep 10, 2020 · It’s also common to feel irritable — even resentful — when people with good intentions try to tell you why suicide isn’t the answer. When you’ve reached your limit, it doesn’t mean ...
Jul 27, 2021 · You can be successful later. Stay alive for other people — even if there’s nobody to stay alive for. Matt Haig shares a cool idea with his readers in his latest book ( The Comfort Book ).
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Jul 16, 2016 · Here’s my top 10 list of things you can do to get yourself out of a depression or episode of suicidal thoughts: Get up. Wash your face, take a shower, freshen up, get dressed, get out of the ...
- The magical feeling of falling in love with someone who helps you become a better version of yourself. Someone who is helping you evolve further. (If you have not found it yet, it’s worth the wait.)
- Exploring a new country and the feeling of losing yourself. Instead of being stuck in your inner narrative, you are forced to be in the moment; nothing of your past and who you believe yourself to be matters.
- Taking a day off work for yourself to replenish (getting a massage, painting, walking, swimming, reading, cooking, watching Netflix).
- Squeezing the very most out of weekends by planning little mini getaways.
- lucy@tolstoytherapy.com
- Depression lies. “One of the key symptoms of depression is to see no hope. No future. Far from the tunnel having light at the end of it, it seems like it is blocked at both ends, and you are inside it.
- You’re not alone, you’re in a dark land with a population of millions. “You have never felt this way before, and the shock of the descent is traumatising you, but others have been here.
- Depression and anxiety often come together. If you’re also struggling with anxiety, you might like my takeaways from Notes on a Nervous Planet by Matt Haig, or my list of the best books for anxiety.
- Bad days come in degrees. “Bad days come in degrees. They are not all equally bad. And the really bad ones, though horrible to live through, are useful for later.
Feb 23, 2016 · Reasons to Stay Alive: Haig, Matt: 9780143128724: Amazon.com: Books. Books. ›. Self-Help. ›. Death & Grief. Kindle. $9.99. Available instantly. Audiobook. $0.00. with membership trial. Hardcover. $16.90. $9.95. Other Used and New from $3.92. Buy new: -41% $995. List Price: $17.00. Get Fast, Free Shipping with Amazon Prime FREE Returns.
Jun 18, 2018 · “ One primary thing that works without fail is come up with excuses to be alive. Like, I need to be alive tomorrow, because I promised Mom I’d make dinner. Another is, I need to be alive next week because I have a fancy dinner planned with my fiance.” — Sarah C. 6. Call a friend. “I called my best friend to come get me. She looks ...
