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Aug 10, 2023 · By Mayo Clinic Staff. Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause.
Sep 26, 2023 · Emotional: persistent feelings of anxiety, worry, anger, sadness. Cognitive: poor concentration, memory changes, learning impairment. Behavioral: social withdrawal, overeating, hair...
Feb 5, 2024 · Stress that feels overwhelming can have a negative impact on your health, mood, productivity, relationships, and your quality of life. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance.
- Elizabeth Scott, Phd
- 2 min
- Signs of Stress. Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects.
- Identifying Stress. What does stress feel like? It often contributes to irritability, fear, overwork, and frustration. You may feel physically exhausted, worn out, and unable to cope.
- Causes of Stress. There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences.
- Types of Stress. Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include: Acute stress: Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.
Jun 23, 2022 · Stress can lead to chronic muscle tension, contributing to pain. Stress can exacerbate physiological symptoms in chronic conditions of the muscles, like fibromyalgia, which is a condition that causes muscle tenderness, joint stiffness, muscle aches, and fatigue.
Oct 30, 2020 · Symptoms include: difficulty feeling motivated or hopeful. struggling to enjoy normal daily activities, such as food, sex, and social interactions. difficulty sleeping. irritability. an inability...
Signs and symptoms of stress. Stress can affect our emotions, our body and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. But at other times, we might keep going without recognising the signs. This page covers some of the common signs and symptoms: How stress can make you feel.
