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Dec 31, 2017 · 3. Chronic Pain. Aches and pains are a common complaint that can result from increased levels of stress. One study made up of 37 teenagers with sickle cell disease found that higher levels of...
Aug 10, 2023 · Common effects of stress. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
- Muscle Tension: Stress causes our muscles to prepare for action. Over time, they can become chronically tense, which feeds back into our minds and reinforces a sense of threat and unease.
- Poor Sleep: Our brains know it’s not good to be unconscious and vulnerable when we’re in danger, so sleep is often the first casualty of elevated stress.
- Headaches: Stress can trigger tension headaches as well as migraines. Lack of sleep doesn’t help.
- Digestive Problems: The parasympathetic nervous system is the antidote to the fight/flight/freeze response, and is nicknamed the “rest and digest” response because it facilitates healthy digestion.
Feb 5, 2024 · Signs and symptoms of chronic stress. When you’re stressed out, the hormones produced by your body in a stressful situation can trigger a variety of physical and emotional responses. You may feel sick or dizzy, anxious, worried, or nervous, or become tense, angry, short-tempered, or even despairing.
Nov 29, 2023 · Medically reviewed by. Aleesha Grier, PsyD. Too much stress may cause behavioral, cognitive, and physical symptoms. Some warning signs of stress include aches and pain, forgetfulness, and...
Signs and symptoms of stress. Stress can affect our emotions, our body and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. But at other times, we might keep going without recognising the signs. This page covers some of the common signs and symptoms: How stress can make you feel.
