- related to: which symptom indicates that someone has stress due to social issues
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What are the warning signs of stress?
- Warning signs. Signs of stress can broadly be classified into four groups: Physical signs. Backache, muscle cramps. Rise in blood pressure, which leads to burning sensation in eyes, throbbing, headache or palpitation. Gastric symptoms like acidity, abdominal cramps, diarrhoea or constipation.
Mar 24, 2021 · Also, get emergency help immediately if you have chest pain, especially if you also have shortness of breath, jaw or back pain, pain radiating into your shoulder and arm, sweating, dizziness, or nausea. These may be warning signs of a heart attack and not simply stress symptoms. March 24, 2021. Show references.
- Feeling anxious or worried. We all get worried or stressed from time to time. But anxiety could be the sign of a mental health disorder if the worry is constant and interferes all the time.
- Feeling depressed or unhappy. Signs of depression include being sad or irritable for the last few weeks or more, lacking in motivation and energy, losing interest in a hobby or being teary all the time.
- Emotional outbursts. Everyone has different moods, but sudden and dramatic changes in mood, such as extreme distress or anger, can be a symptom of mental illness.
- Sleep problems. Lasting changes to a person’s sleep patterns could be a symptom of a mental health disorder. For example, insomnia could be a sign of anxiety or substance abuse.
blurred eyesight or sore eyes. problems getting to sleep, staying asleep or having nightmares. sexual problems, such as losing interest in sex or being unable to enjoy sex. tired all the time. grinding your teeth or clenching your jaw. headaches. chest pains. high blood pressure. indigestion or heartburn.
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May 31, 2018 · Stankiewicz explains that this same process is how social stress causes major mental-health illnesses such as depression and anxiety; it is created by the brain releasing certain chemicals when ...
Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed; Drop in functioning — An unusual drop in functioning, at school, work or social activities, such as quitting sports, failing in school or difficulty performing familiar tasks
- Acne. Acne is one of the most visible ways that stress often manifests itself. When some people are feeling stressed out, they tend to touch their faces more often.
- Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head or neck region. One study of 267 people with chronic headaches found that a stressful event preceded the development of chronic headaches in about 45% of cases (4).
- Chronic Pain. Aches and pains are a common complaint that can result from increased levels of stress. One study made up of 37 teenagers with sickle cell disease found that higher levels of daily stress were associated with increases in same-day pain levels (7).
- Frequent Sickness. If you feel like you’re constantly battling a case of the sniffles, stress may be to blame. Stress may take a toll on your immune system and can cause increased susceptibility to infections.