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  1. A therapy so hard to classify that it has been described as an “existential humanistic cognitive behavioral therapy.” Acceptance and Commitment Therapy, known as “ACT” (pronounced as the word “act”) is a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.

  2. Feb 13, 2008 · It makes you feel a little better for the moment; BUT it does not do the prime task of therapy, which is to make you your own therapist, someone who eventually will not need another person as a ...

  3. Jan 16, 2015 · Chip April 23rd, 2017 at 9:45 AM . ind a therapist and do some deep soul searching. Figure out what is missing in you own inner self. Until you do this, all you are doing is asking for a whole lot ...

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