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Nov 30, 2022 · Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”. Hemsworth may wield the hammer, but Zocchi cracks the whip. By Sydney Bueckert, NASM C.P.T., C.E.S., F.N.S., G.P.T.S. November 30, 2022. National Geographic’s new Disney+ docuseries Limitless with Chris Hemsworth follows the Aussie actor as he tackles a series of ...
Jul 19, 2022 · Chris Hemsworth's trainer Luke Zocchi details the intense workouts he created to prep the actor for his "cheeky" semi-nude moment — and how you, too, can get muscles like the God of...
Jul 28, 2021 · Chris Hemsworth’s Personal Trainer Luke Zocchi Tells Us How We Can Train Like Thor: The two fitness experts have built a training program to gear up for ‘Thor: Love and Thunder.’
- Jeff Yeung
- Hemsworth Lifts Heavy Weights Nearly Every Day.
- Hemsworth Starts Training Three Months Before Most Movies.
- Maintaining Hemsworth's Size During Shoots Can Be A Challenge.
- Zocchi Says Hemsworth Is Now in His Best Shape Ever.
- Hemsworth Eats 4,500 Daily Calories to Maintain His Thor Size.
- Hemsworth Is A Red Meat Devotee.
- Zocchi Says There's Room For A Few Indulgences in His Diet, too.
- He Recommends That Exercise Novices Keep Their Goals realistic.
- Zocchi and Hemsworth Have Teamed Up on An App to Help Others Get Fit.
To achieve the huge muscles his MCU character Thor is known for, Zocchi has Hemsworth in the gym five days a week lifting heavy weights. "For this last Thor, we stuck to a regime of push/pull. It would be split into five days: push for a chest day, pull for back, legs, shoulders, and arms," Zocchi explains. However, while Hemsworth's workouts were ...
Zocchi says there's no cutting corners when it comes to achieving the exceptionally large, yet toned look that Thor is known for. "For all those Marvel roles, we start like three months prior. We almost do like a bootcamp," Zocchi explains, noting that most of the long hours in the gym are logged prior to filming. "When we're on the role, it's abou...
Though there's no denying that Hemsworth always looks fit on-screen, Zocchi admits that maintaining the star's newly achieved musculature while he's filming is no small feat. "I've noticed in certain films where Chris will start the film at his biggest, but he just can't maintain that size the whole way through the shoot. They're filming 12, 14 hou...
While Hemsworth has clearly been no slouch in the physical fitness department in the past, Zocchi says that COVID-related lockdowns have allowed the star to focus on his training in a way he hadn't been able to in years past. "For this last Thor, Chris is in crazy shape," Zocchi says. "Because of COVID, and 'cause we went into lockdown, and because...
The Rock isn't the only star putting away huge amounts of food to maintain his muscles. Zocchi explains that Hemsworth is "naturally a taller, skinnier guy," so it's necessary for him to significantly increase his caloric intake when he trains for his MCU roles. "He was eating so much food," Zocchi says, noting that the star eats every two hours wh...
To help fuel Hemsworth's training, Zocchi says the star typically relies on red meat—and lots of it. "Sometimes, I'm surprised how much red meat he eats 'cause it's like he just doesn't get sick of steak—he can just eat it any time of the day, at breakfast or whatever," says Zocchi. "He loves it. It's weird. In his genetic makeup, that's what he li...
While Hemsworth may seem to be in pretty much perfect shape, Zocchi says that there's still a bit of wiggle room for fun food, too. "When we're doing all that stuff for Thor, we roughly work on the 80/20 [principle]—80% of the time we're good and 20% of the time, we have a little bit of naughty food…To keep your sanity, you need to have some little...
Though many people may want to develop muscles like Hemsworth's, Zocchi admits that what you see on screen simply isn't achievable for everyone. "Realize that everybody is different. Even me, for example. I do the exact same workouts as Chris and people are like, 'How come you don't have the same arms as him?' I'm like, 'I just don't!' I do everyth...
Giving Hemsworth a superhero body was challenging, but doable—and now Zocchi, Hemsworth, and Hemsworth's stuntman, Bobby Holland Hanton, have teamed up to let mere mortals learn how to get into incredible shape on their own. The trio has teamed up to create Centr, a lifestyle app that provides users the workouts, nutritional guidance, and mindfulne...
- Sarah Crow
Limitless: Created by Darren Aronofsky, Ari Handel. With Chris Hemsworth, Peter Attia, Elsa Pataky, Luke Zocchi. A different way we can live better for longer: regenerating damage, maximizing strength, building resilience, shocking the body, supercharging memory and confronting mortality.
- (3.7K)
- 2022-11-16
- Documentary, Adventure
- 50
Feb 9, 2023 · Zocchi's Instagram video shows the Australian trainer hitting the session on a sunny rooftop in Sayulita, Mexico. I took it for a spin in my shabby-chic home gym in Bristol, England, but the effects were still impressive. I'm a fitness writer, so it comes with the territory that exercising is a big part of my life.
Luke Zocchi. As Chris’s long-time friend and personal trainer, Luke is the expert responsible for his transformation into Thor – and other movie roles from MIB: International to Extraction. Luke will get you moving on Centr with HIIT, HIRT, strength, and at-home muscle building workouts.
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