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Sep 20, 2023 · Zocchi, a trainer for Hemsworth's fitness app Centr, kicks off the routine with a simple warm up to help prime your body. After working through this, you'll do four different exercises (farmer carries, goblet squats, Romanian deadlifts and bear crawls) in straight sets with 60 seconds of rest in between.
Jul 26, 2023 · Here are some key points about Chris Hemsworth's diet plan: Hemsworth consumed between 4,000 to 5,000 calories per day while training for Thor. He ate 6 to 8 meals throughout the day, spacing them ...
Jul 7, 2021 · Chris Hemsworth, the man behind Thor, has been training through strict eating and intense workouts in order to remain in shape for his action-packed movie roles. Now, with his latest Marvel hit, Thor: Love and Thunder , coming into theaters, he continues to enthrall his fans.
Chris Hemsworth is working out for longevity. His trainer shares the "Thor" star's new functional strength moves, resistance band exercises, and meditation routine.
Aug 27, 2023 · A Lean Chris Hemsworth Shared a Look at His New 'Functional' Workout Routine. The 'Thor' star is easing up on superhero sessions and training for everyday strength instead. Chris Hemsworth has ...
- 10 min
- Philip Ellis
Aug 26, 2020 · Zocchi trains Chris Hemsworth to rope in maximum muscle. “You can get a really strong workout in 20 minutes if you train correctly with the right movements and intensity,” he says. But, like ...
