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- My name is Michael Chernow. I am a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. I've also been in recovery for almost two decades after years of active addiction. My success in life has been paved by the Habits I uphold.
www.michaelchernow.com
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May 4, 2023 · As co-founder of the Meatball Shop and founder of Seamore’s (a sustainable seafood restaurant) and Kreatures of Habit (a wellness brand that includes a line-up of his famous daily oatmeal ), and host of the Kreatures of Habit podcast, Chernow, age 42, is the picture of success. But he wasn’t always so successful.
Aug 26, 2021 · Ingrid Lunden. 10:51 AM PDT • April 18, 2024. Michael Chernow is already known as a restaurateur, chef, television host and entrepreneur, but now he can also add lifestyle and wellness guru to...
Dec 19, 2018 · December 19, 2018. Artist: James Goldcrown Photo by Keith E. Morrison. His focus on craftsmanship is one reason for the runaway success of The Meatball Shop and Chernow’s latest project,...
- Two Weeks of Training with Galaxy Watch5 Pro
- Heart Rate Monitor For Sprint Training
- Workout Tracking For Strength Sessions
- Step Counter For Daily Activity
- Two Months Out from Competition
- Heart Rate Tracking* For Recovery Sessions
- Calories Burned* to Optimize Nutrition
- Bia For Tracking Body Fat*
- Optimizing His Training in The Homestretch
- Breath Work For Meditating and Relaxing
With his CrossFit training well underway, Chernow is finding his groove and steadily making progress toward his goal. With Open workouts starting in less than two months (as of mid-December), he believes he’s on pace to post competitive scores and give himself a chance at qualifying for the Quarterfinals. “I'm definitely building my engine,” Cherno...
Chernow’s go-to running workout consists of eight 400-meter sprints with full rest between each. During those rest periods, he keeps close tabs on his heart rate using Watch5 Pro. “I try to keep my heart rate as low as possible during these workouts while putting out as much exertion as I can,” he says. “The higher my heart rate, the faster I get e...
Gaining strength on major lifts like the squat will be critical for Chernow during CrossFit Open workouts. “It’s all about being able to move heavy weights after doing other intense activities like running for multiple rounds,” he says. “So my training needs to address both endurance and pure strength.” Watch5 Pro allows him to track weight-lifting...
Staying active outside of his workouts is also important to Chernow for maximizing his health and feeling good. “I walk everywhere, especially when I’m in the city,” he says. “I walk 15,000 to 20,000 steps a day, and I like that I can just look down at Watch5 Pro on my wrist and see where I’m at for the day.”
Chernow is in the thick of his training for the workouts the CrossFit Open will serve up to him in early February. Roughly halfway through his journey, it’s important for him to keep training volume and intensity high without hitting a wall. So far, so good, thanks to him putting in extra recovery work and paying close attention to this nutrition. ...
Chernow doesn’t just track his heart rate* during workouts—he also monitors it when using his infrared sauna and cold tub after workouts for recovery and during his morning routine. “The sauna is around 170 degrees,” he says. “That’s not super hot, but it drives my heart rate up, so I'm working on trying to keep it under about 85 bpm while I’m in t...
Every night, Chernow checks his Watch5 Pro to see how many calories he burned that day during his workouts and other activities. He’s not trying to lose or gain a certain amount of weight, but rather to maintain his current weight, which he feels is ideal for what’s needed to compete at a high level in CrossFit—heavy enough to be strong on big lift...
Besides being mindful of his weight, he’s also aware of his body composition. Chernow has made it a habit to check his body fat percentage using the BIA sensor* on Watch5 Pro first thing in the morning on an empty stomach. Excelling in CrossFit doesn’t require being as lean as competing in bodybuilding, but he still likes to make sure his body fat ...
With the CrossFit Open fast approaching (early February), Chernow is honing in on the finer points of his training—namely breathing and sleep. “I’m feeling great right now,” he says. “Even though my training has been insanely intense and high volume, my body doesn’t seem broken down at all. My strength, endurance, and stamina have all increased. I ...
A Watch5 Pro feature that’s right up Chernow’s alley is the breathing practice tool, which allows the user to set specific inhale and exhale intervals for meditation sessions that can help relieve stress as well as increase recovery and performance. Optimizing his breathing will be critical during the demanding CrossFit Open workouts he’ll be tackl...
Enter: Kreatures of Habit. Chernow’s foray into consumer products has been a pretty natural next-step in his culinary evolution. After co-founding beloved NYC hotspots like The Meatball Shop and Seamore’s, the serial creative looked to his personal life when developing his latest venture.
Aug 5, 2019 · By: Madison Russell. Published Aug 5, 2019. Michael Chernow has a lauded line of successful restaurants in New York City, one with eight locations and one with six. He is a serial founder, using his creative powers to kick-start awesome businesses and then building teams to carry his vision forward.
May 4, 2021 · Nicolas Stecher. May 4, 2021. After wandering into the well-worn pit of indolence and drug abuse as a young man, at 23 years old Michael Chernow discovered both Muay Thai boxing and sobriety....
