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Jul 13, 2023 · Caffeine. Dehydration. Body weight. Other causes. Summary. Not getting enough sleep is one reason why you may be tired. Other possible reasons include nutrient deficiencies, stress, an...
- Anemia. If you have an iron deficiency, known as anemia, you don’t produce enough red blood cells. Those cells are needed to supply your body with the right amount of oxygen for organs to function correctly.
- Sleep apnea. Are you waking up throughout the night? You may have sleep apnea, a sleep disorder where your breathing is interrupted during sleep. While sleep apnea can lead to other health problems like high blood pressure, diabetes and heart attacks, it can also cause you to feel more tired than usual.
- Pregnancy. It makes sense that if you’re pregnant you might be more tired than usual. Advertisement. “It’s a strain on your body,” says Dr. Ankerman. “You’re growing another human inside your body.
- Diabetes. For people who have diabetes, feeling tired is one of the main symptoms. “If people are poorly controlling their diabetes, they will see a spike in their blood sugar levels,” says Dr. Ankerman.
Nov 15, 2023 · How to Beat Insomnia. WebMD explains conditions that might cause you to feel sluggish during the day, such as anemia, thyroid trouble, sleep apnea, diabetes, heart disease, depression, and...
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Nov 12, 2022 · Exercise. Practice Mindfulness. Focus on Fresh Air and Light. Adjust Your Expectations. Troubleshoot Your Sleep Hygiene. Talk to a Professional. Everyone goes through periods of occasional sleepiness and low energy. However, it is not normal to feel tired all the time.
May 11, 2022 · 1. Your allergies are acting up. There are classic symptoms of seasonal allergies, like sneezing and having watery eyes. Then there are lesser-known symptoms, like low energy and fatigue. “If left...
