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Feet come in all different shapes and sizes. Causes of wide feet include: Genetics. Some people are simply born with wider feet. If you have flat feet, you’re also prone to having wider feet ...
Here are some key tips for how to fix wide feet if they are causing discomfort: Regular Stretching and Exercises. Strengthening and stretching the muscles in your feet can help maintain their health. Simple exercises like toe curls or spreading your toes can improve flexibility and support foot structure.
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Why do some people have wider feet?
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- Difficulty Finding Shoes. If you’ve had difficulty finding shoes that don’t suffocate your feet, you’re not alone. This is one of the most common challenges among people with wide feet.
- Discomfort While Walking or Standing. While not all people with wide feet are in pain, there are a few reasons why walking or standing might be uncomfortable for many
- Footwear Concerns. If your wide feet impact various aspects of your everyday life (like your ability to walk comfortably or find shoes that fit properly), you might feel a degree of concern about these challenges.
Mar 1, 2021 · Remember, there’s no one size fits all. Everyone has a unique foot size and shape, which can be attributed to a specific cause or be less known like genetics and ageing. A few causes of wide feet include: Genetics. Some people are born with wide feet. Alternatively, people with flat feet (collapsed arches) are prone to having wide feet. Age.
Tape two pieces of white paper to the floor. Have a friend trace your foot on the paper. Use a ruler to measure the width of the widest part of your traced foot. Write down the measurements for both your left and right foot. Subtract 1/8″ from the larger number and record this value as your width.
- Peter Cordes
Jul 15, 2021 · If you have flat feet, you will tend to have wider feet. Age : As you age, the ligaments and tendons in your body become looser and your feet tend to get longer and wider. Foot deformities : If you develop deformities such as bunion, calluses or hammertoes, your foot may become wider. Wearing the wrong shoes : Wearing shoes that don't fit your ...
Aug 27, 2023 · Aging – Over time, the ligaments and tissues in our feet may naturally relax and lose elasticity. This relaxation can cause the foot to widen over time, so you may need to adjust your shopping habits with each new milestone. Weight and body composition – The heavier you are, the more pressure you put on your feet.
