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   Why did a vegan decide to eat vegan?

   • If you ask a vegan why they decided to eat vegan, there's a good chance they'll mention something about the environment. Many people who eat plant-based diets are passionate about protecting the environment, and that's all with good reason -- we should all strive to do our part for our Earth.

   The top 6 reasons people go vegan, explained - CNET

   www.cnet.com/health/nutrition/why-is-the-vegan-diet-so-popular/

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   What is veganism & why is it important?

   • According to the latest definition from the Vegan Society, veganism is “a philosophy and way of living which seeks to exclude — as far as is possible and practicable — all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purposes.” Many people use the term “vegan” to refer exclusively to diet.

   What Is a Vegan Diet? Basics, Ethics, and Foods List - Healthline

   www.healthline.com/nutrition/what-is-a-vegan

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   What are the benefits of a vegan diet?

   • Vegan diets offer a range of health benefits. For people looking to lose weight, a vegan diet can help. Eating vegan may also help you maintain your heart health. What’s more, this diet may offer some protection against type 2 diabetes and certain cancers. This article examines the science behind the potential benefits of vegan diets.

   Health Benefits of a Vegan Diet

   www.healthline.com/nutrition/vegan-diet-benefits

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2. www.cnet.com › health › nutritionThe top 6 reasons people go vegan, explained - CNET

   www.cnet.com › health › nutrition

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   Nov 9, 2019 · Health benefits of plant-based diets. There's no shortage of evidence that eating lots of fruits and vegetables contribute to a healthy body and brain. In fact, some research suggests that...

   • Author: Amanda Capritto

3. www.vegansociety.com › go-vegan › why-go-veganWhy go vegan? | The Vegan Society

   www.vegansociety.com › go-vegan › why-go-vegan

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   Some research has linked that there are certain health benefits to vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet.

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4. www.healthline.com › nutrition › vegan-diet-benefitsHealth Benefits of a Vegan Diet

   www.healthline.com › nutrition › vegan-diet-benefits

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   Mar 30, 2022 · Bottom line. A vegan diet may have several benefits, such as helping you lose excess weight, lowering the risk of diabetes, improving kidney function, and lowering blood sugar levels, among...

5. www.healthline.com › nutrition › what-is-a-veganWhat Is a Vegan Diet? Basics, Ethics, and Foods List - Healthline

   www.healthline.com › nutrition › what-is-a-vegan

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   Aug 26, 2019 · Bottom line. A vegan diet, or veganism, tends to omit animal products for ethical, health, or environmental reasons. Once considered a niche diet, veganism has gone mainstream — so...

6. health.clevelandclinic.org › going-vegan-101Going Vegan 101 - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › going-vegan-101

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   Learn how to go vegan, the benefits of a vegan diet and how to avoid the potential risks. Plus, get the ultimate vegan food list to cover your health needs.

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     Veganism: What is a vegan and what do vegans eat?

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     Is a vegan diet better for your health? - BBC World Service, CrowdScience podcast

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     How a vegan diet affects your brain – BBC REEL

     Jan 4, 2023

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8. vegan.com › info › whyWhy Go Vegan? The top reasons explained - Vegan.com

   vegan.com › info › why

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   Defining a Vegan Diet. Vegan diets exclude all foods produced by or derived from animals: meat, fish, dairy products, eggs, and honey. Conversely, you can define veganism as a diet based entirely on plants. Many vegans go beyond diet to remove animal exploitation from their entire lifestyle.

9. www.verywellhealth.com › vegan-diet-7496061The Vegan Diet: Benefits, Food Lists, Risks, and More

   www.verywellhealth.com › vegan-diet-7496061

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   May 13, 2023 · A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources, including meats, poultry, dairy, fish, shellfish, and eggs. Grains, fruits, vegetables, beans, nuts, seeds, and plant oils may be included. Flexitarian Diet: Alternating Meat and Vegetarian Days. Foods to Eat.