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  1. Is Sodium Bad For Weight Loss? Not only is sodium terrible because of the various previously mentioned effects, but it is also bad for weight loss.[2] Sodium can make you hold fluid and lead to weight gain.[3-7] Consuming salty food can increase your thirst, urging you to drink more water and retain even more fluids.

  2. Metabolic acidosis is a serious electrolyte disorder characterized by an imbalance in the body's acid-base balance. Metabolic acidosis has three main root causes: increased acid production, loss of bicarbonate, and a reduced ability of the kidneys to excrete excess acids.

    • Acute: Excessive amounts of organic acids;, Chronic: Impaired kidney function
    • Acute Metabolic Acidosis, Chronic Metabolic Acidosis
    • Level of bicarbonate (HCO3-) in the blood
    • Nephrology
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  4. Nov 18, 2021 · Such a review is needed to: (i) evaluate the overall efficacy of sodium bicarbonate supplementation in improving exercise performance, (ii) assess the availability and quality of meta-analytic evidence, and (iii) provide recommendations for future research.

    • Jozo Grgic, Ivana Grgic, Juan Del Coso, Brad J Schoenfeld, Zeljko Pedisic
    • 10.1186/s12970-021-00469-7
    • 2021
    • J Int Soc Sports Nutr. 2021; 18: 71.
  5. Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. Oral rehydration therapy can also be given by a nasogastric tube.

    • oral rehydration solution (ORS), oral rehydration salts (ORS), glucose-salt solution
  6. Sep 25, 2021 · May Improve Athletic Performance . Research has shown that sodium bicarbonate may help create a performance-enhancing effect. A review from the Journal of Sports Science & Medicine found that supplemental sodium bicarbonate can reduce acidosis during exercise —a condition in which you have too much acid in the body fluids—allowing for improved athletic abilities.

  7. Mar 21, 2023 · Nutrition & Weight Loss. Pre-Run Nutrition. What You Need to Know About Sodium Bicarbonate Side Effects. Research shows that ingesting baking soda can enhance your workout—as long as your...

  8. Aug 26, 2020 · In an interview with Women's Health , Pojednic explained, "There would be no physiologic reason [baking soda] would increase weight loss, except perhaps to make a person feel more full, decreasing caloric intake." Drinking baking soda does not help you lose weight. Shutterstock.

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