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22 hours ago · Sodium, a common food ingredient and electrolyte, found in most foods and manufactured consumer products, typically as sodium chloride (salt). Excessive sodium consumption can deplete calcium and magnesium . [ 69 ]
3 days ago · Estimated sodium intake ≥6 g/day and <3 g/day are both associated with high risk of death or major cardiovascular disease, but the association between high sodium intake and adverse outcomes is only observed in people with hypertension. [92]
3 days ago · Choline is required to produce acetylcholine – a neurotransmitter – and S-adenosylmethionine (SAM), a universal methyl donor. Upon methylation SAM is transformed into S-adenosyl homocysteine. [5] Symptomatic choline deficiency causes non-alcoholic fatty liver disease and muscle damage. [5]
5 days ago · The health benefits of potassium include blood pressure regulation, blood glucose management, and bone health. You can usually get enough of it from your diet, and potassium deficiency is rare.
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2 days ago · Symptoms of a vitamin D deficiency can include muscle weakness, fatigue, and hair loss. Vitamin D deficiency is the most common nutritional deficiency in the world. You might become deficient if you don't get enough vitamin D through diet or exposure to sunlight.
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3 days ago · Recommended Dose: Recommended dietary allowance ranges from 7-27 milligrams (mg) per day depending on age and gender; tolerable upper limit ranges are 40-45 milligrams per day; treatment for iron deficiency anemia is 50-100 milligrams per day divided into separate doses.
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22 hours ago · Sodium is essential in maintaining a healthy blood pressure, but excessive sodium intake promotes water retention, increasing blood volume and blood pressure, said HPB. This could cause artery...
