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- Holding a grudge is when you harbor anger, bitterness, resentment, or other negative feelings long after someone has done something to hurt you. Usually, it's in response to something that's already occurred, other times a grudge may develop after simply perceiving that someone is against you or means you harm—whether or not they actually do.
www.verywellmind.com › the-mental-health-effects-of-holding-a-grudge-5176186
Sep 28, 2022 · You might hold a grudge against someone who wronged you, but that grudge only adds to your distress. Here's how to release a grudge and heal.
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Oct 17, 2022 · A grudge is holding on to hurt or anger toward another because of an actual or perceived wrong. Grudges can be short-lived or persist over a lifetime, creating potential health risks.
- Apologize. If you actually did something wrong, take responsibility, acknowledge that you made a mistake, and do what you can to rectify it. If you do not think that you did anything wrong, but you know that the other person believes that you did, let them know that you understand that they have a different perspective than you do, and that you had no intention of creating the problem that you and they are now facing.
- Ask what you can do now to make things better. Sometimes your good intentions, along with an apology, will be enough. But be prepared – your boss, like Robert's, might not be ready to let you off the hook and might find a way to make things worse even after your apology.
- Recognize that although you might have done something wrong, it is not likely to be as all-or-nothing as your grudge-holder would have it seem. This is probably not something you want to say to him or her, but it can at least help you hold onto a more realistic view of what you have done.
- It might help to remember that there are probably many reasons that he or she needs to hold onto the grudge. Perhaps they were frequently criticized by a parent and are still trying to protect themselves from that pain.
Mar 4, 2015 · To let go of a grudge we need to move the focus off of the one who “wronged” us, off of the story of our suffering, and into the felt experience of what we actually lived.
Oct 10, 2017 · When people hold grudges against you, it can be painful and confusing. New research shows there’s a reason they act this way. Understanding why may help you feel a bit better.
Nov 6, 2023 · Holding a grudge is when you harbor anger, bitterness, resentment, or other negative feelings long after someone has done something to hurt you. Usually, it's in response to something that's already occurred, other times a grudge may develop after simply perceiving that someone is against you or means you harm—whether or not they actually do.
Nov 22, 2022 · Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to: Healthier relationships. Improved mental health. Less anxiety, stress and hostility. Fewer symptoms of depression. Lower blood pressure. A stronger immune system. Improved heart health. Improved self-esteem.
