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- To make sure you work all the chest muscles, include a mix of motions in your chest workout routine: Press using the flat or incline bench, dumbbells, or bar, or seated machine chest press. Lift using the parallel bars, floor, or bench. Pull using the cable fly bench, dumbbells, or cable crossovers.
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- Barbell Bench Press. Why it's on the list: It's popular to hate on the bench press these days, but it's one of the most popular lifts in the gym for a reason.
- Dumbbell Bench Press. Why it's on the list: Whether dumbbell or barbell presses are better for growth is an age-old weight-room debate. Luckily, you can do both!
- Incline Bench Press. Why it's on the list: Not only is the incline bench press a classic way to build the upper chest, many lifters find them to be a more comfortable "main lift" for the shoulders than flat benching.
- Decline Press. Why it's on the list: The common thinking on decline is that it's for lower chest only. And while it is good for that, all-time greats, like six-time Mr. Olympia Dorian Yates in his 6-Week Blood and Guts program, favor it because it hits the entire chest and allows them to lift heavier and more comfortably than the flat bench.
Designed to work your chest thoroughly and intensely, the Push & Stretch Method is a killer chest workout routine that will help you effectively develop a solid chest! 124.5K Reads 11 Comments High Intensity Chest Blaster
Feb 20, 2018 · Rather than doing every chest exercise in existence, stick with 1-3 chest exercises per workout. More specifically, 1 exercise if you’re using a full body split, 2 exercises if you’re using an upper/lower split, and 2-3 exercises if you’re using a push/pull/legs split. Do 60-140 Total Reps For Chest Per Week
Oct 23, 2020 · Likewise, that "everything but the kitchen sink" chest workout might boost your pec size eventually, but there's a smarter way: Commit to a chest specialization routine designed to achieve your specific goals. Below are six chest workouts, each with a different focus. Pick one and use it as your chest day for the next 4-8 weeks.
No need to wonder any longer which chest exercises should be on your next routine. Here are 15 chest exercises ranked worst to best.
4 days ago
Magic Johnson Shared a Look at His Chest Day Warmup and Workout
Basketball legend Earvin "Magic" Johnson might currently be on vacation, sailing around the Mediterranean with his family, but he is still carving out time for his workouts. Which should come as no surprise to anyone familiar with the 61-year-old athlete,
6 days ago
After pounding the pectorals with some conventional chest exercises, we finish them off with FST-7, which stands for “Fascial Stretch Training” done for seven sets. Fascial refers to the fascia, the web-like connective tissue that envelopes each muscle. Picture that thin layer that covers a skinless chicken breast—that’s the same stuff.
Jan 23, 2018 · The Ultimate Chest Workout A ripped chest requires dynamic training. A lot of weight, volume, and variety will develop your chest muscles. We want to hit the chest muscles from a lot of different angles.