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1 day ago · Rounding out the workout are more muscle-specific drills like the single-arm dumbbell row and the Nordic hamstring curl, designed to target key muscle groups while addressing potential weaknesses. 1a. Trap bar deadlift. Reps: 3 (80% of 1 rep max) Sets: 4. Hold a trap bar with hips back and chest facing forward.
2 hours ago · The new Lululemon Beyondfeel Trail is designed to feel as good as it looks. Lululemon is expanding its burgeoning footwear range with the release of the Beyondfeel Trail – a mixed terrain shoe designed with a feel-first approach. We sat down with ultra runner and Lululemon ambassador Ben Seymour for the low-down on what makes an ideal trail ...
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