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They come with the step-by-step and day-by-day training and meal plan you need to get the ripped muscular physique you want! A solid nutrition plan is crucial when it comes to losing fat and building muscle. Stay consistent and reach your goals with our X-Factor Meal Plan.
AX-1 features plenty of strength focused workouts, giving you the option to go as heavy as you can handle to get the most muscle building effect. By using 2 Extreme Swaps from the included X-Factor Meal Plan you will be able to continue to stay lean while still putting an emphasis on muscle building.
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Apr 30, 2024 · AX-1 features plenty of strength focused workouts, giving you the option to go as heavy as you can handle to get the most muscle building effect. By using 1 Extreme Swap from the included X-Factor Meal Plan you will be able to stay lean while still putting an emphasis on muscle building.
Let me help you choose a program. Build muscle and lose fat with ATHLEAN-X, a complete 90 day step-by-step workout program with meal plan and daily workouts requiring minimal equipment!
- WHAT EXACTLY DO I GET WHEN I PURCHASE THE ATHLEAN-X TRAINING SYSTEM?This is more than just a workout plan. This is a complete step-by-step 90-day system. You instantly get access to your daily workouts, featuring ov...
- WHAT EQUIPMENT DO I NEED TO DO THIS PROGRAM?The bare minimum! In fact, you may already have everything you need to turn this program into an at home workout program. Just some dumbbells, resi...
- DOES YOUR PLAN PROVIDE EVERY SET AND REP?Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll get an exact workout schedule with weekly workouts and daily progr...
- CAN A VEGETARIAN USE YOUR MEAL PLAN?Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and...
- WILL I SEE RESULTS WITHOUT TAKING SUPPLEMENTS?Definitely. Supplementation, like protein powder, can be an extremely useful tool but it is by no means necessary to transform your body. Every ATH...
- I AM JUST A BEGINNER, WILL THIS PROGRAM BE TOO HARD FOR ME?No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive withi...
- WILL I LOSE ACCESS TO MY WORKOUTS?You will always have access to your Athlean Online Portal. If you purchase the 120 access plan, then your access to the ATHLEAN-X program will expi...
- WHAT IF I JUST WANT TO BUILD MUSCLEThe ATHLEAN-X program is designed to help you gain muscle and strength while at the same time burn fat. If your goal is geared specifically toward...
- WHAT IF I JUST WANT TO LOSE FAT?The ATHLEAN-X program is designed to help you burn fat while at the same time gain muscle. If your goal is geared specifically toward losing fat wh...
TOTAL BEAXST is a complete 90-day Total Body Split Training program with paths for beginners to advanced designed to help you make savage gains!
- IS TOTAL BEAXST A BODYBUILDING PROGRAM?No! Sure, TOTAL BEAXST is going to add muscle, but it is also a full athletic training program designed to make you a total beast. Someone who not...
- IS TOTAL BEAXST ONLY FOR THE VERY ADVANCED?No. I made BEAXST in 3 separate levels (Base Mode, Beast Mode, and Total Beast Mode) to accommodate anyone that wants to train with total body spli...
- HOW MANY DAYS DO I TRAIN PER WEEK?You will be training 3-5 days a week with BEAXST. With 4 unique stages of training, this will vary within this range depending on the mode you’re t...
- HOW LONG ARE THE WORKOUTS IN BEAXST?Good question. Unlike many total body programs that drag workouts on for up to 90 minutes, the training in BEAXST is in line with much of what you’...
- WHAT EQUIPMENT IS NEEDED FOR TOTAL BEAXST?If you have a gym membership, you’ll have everything you need to do the program. If you train at home, a barbell, pullup bar, bench, dumbbells, res...
- CAN WOMEN DO BEAXST?Yes! We know there more than a few women who are up for the challenge. Since TOTAL BEAXST is available in 3 modes: BASE MODE, BEAST, MODE, and TOT...
- WILL TOTAL BEAXST WORK FOR ME AS A HARDGAINER WITH VERY LITTLE MUSCLE?Absolutely! TOTAL BEAXST features quite a bit of hypertrophy training. You will need some experience in the weight room to have success with TOTAL...
- WHAT IS THE DIFFERENCE BETWEEN BEAXST AND MAX/SIZE?BEAXST is a total body split program designed to not just pack on size but take your level of explosiveness, power, and overall athleticism to new...
- DOES BEAXST INCLUDE A MEAL PLAN?Yes. You can’t become a beast without feeding the beast! I’ve got you covered with a day by day nutrition plan.
Mar 4, 2020 · Mental Fitness is the X-factor for both optimal performance and happiness. Based on research with 500,000 participants, Mental Fitness can now be measured through a simple 2-minutes assessment. We call this your PQ score (short for Positivity Quotient) .
45 Day Step-by-step training system. 150+ Unique Exercises. Six Pack Shuffle Ab Sculpting Program. the complete X-factor meal plan. YOUR BODY IS THE GYM. In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym.
